mondatoo
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« Reply #5340 on: April 18, 2014, 12:54:28 AM » |
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Are you not exercising alongside all this diet stuff Raymero? Wanking doesn't count btw.
LOLz About to complete week 2 of this: http://hundredpushups.com/That's all I'm doing atm, going to buy a treadmill and a multi gym and put it in spare bedroom if when I complete this.
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mondatoo
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« Reply #5341 on: April 18, 2014, 02:08:27 AM » |
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Planned to have Spag Bol today but mince hadn't defrosted, doh. Hate freezing stuff but dates were shit so had to.
So ended up just having the other piece of stake instead.
Today's main meal :
Beef Medallion Steak
Calories 169 Fat 5.13g Protein 30g
Fusilli pasta
Calories 360 Protein 12.5g Carbs 73g Fat 1.4g
Loyds sauce
Calories 110 Protein 3.2g Carbs 12.2g Fat 5g
Totals
Calories 639 Fat 11.53g Protein 45.7g Carbs 85.2g
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mondatoo
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« Reply #5342 on: April 18, 2014, 03:25:35 AM » |
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Had a Beef stir fry for supper:
100g Beef strips
Calories 120 Fat 2.9g Protein 22.6g Carbs 0.3g
75g Fine Egg Noodles
Calories 300 Fat 2.38g Protein 10.71g Carbs 54.76g
Beansprouts
Calories 20 Fat 0.2g Protein 3.3g Carbs 2.4g
150g Mixed salad stir fry
Calories 55 Fat 0.6g Protein 2.9g Carbs 7.4g
Sweet chiili stir fry sauce
Calories 180 Fat 0.12g Protein 0.72g Carbs 44.28g (how on earth is that possible ? )
Total
Calories 675 Fat 6.2g Protein 40.23g Carbs 109.14g
Today's totals :
Calories 1314 Fat 17.73g = 5.94% Protein 85.93g = 28.85% Carbs 194.34g = 65.21%
Obv didn't look at the nutritional info of the sauce before having it or would've faded it, seems insane to me.
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mondatoo
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« Reply #5343 on: April 18, 2014, 03:31:12 AM » |
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mondatoo
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« Reply #5344 on: April 18, 2014, 11:14:33 PM » |
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I mean how do you present Spaghetti bolognese well (this is part ate).
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« Last Edit: April 18, 2014, 11:27:56 PM by mondatoo »
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mondatoo
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« Reply #5345 on: April 18, 2014, 11:27:16 PM » |
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250g extra lean Steak mince Calories 310 Fat 11.2g Protein 52g 125g Spaghetti Calories 452.50 Fat 0.88g Protein 15g Carbs 96.25g 400g Dolmio sauce (this was meant to only be 250 but come out the jar a bit quicker than expected ) Calories 156 Fat 2g Protein 5.2g Carbs 26.4g Totals Calories 918.50 Fat 14.08g Protein 72.2g Carbs 122.65g
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mondatoo
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« Reply #5346 on: April 19, 2014, 01:15:27 AM » |
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Supper :
250g extra lean Steak mince
Calories 310 Fat 11.2g Protein 52g
200g Sharwoods Tikka masala sauce
Calories 216 Fat 13.2g Protein 3g Carbs 20.2g
2 slices Hovis Wholemeal bread
Calories 176 Fat 1.4g Protein 8g Carbs 30.2g
Total :
Calories 702 Fat 25.8g Protein 63g Carbs 50.4g
Today's totals :
Calories 1620.50 Fat 39.88g = 11.46% Protein 135.2g = 38.84% Carbs 173.06g = 49.7%
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mondatoo
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« Reply #5347 on: April 19, 2014, 04:13:34 AM » |
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Finished week 2 of the challenge, still no fails and did 10 press ups on the last set, double digits oioiii
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Eso Kral
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« Reply #5348 on: April 19, 2014, 07:01:16 AM » |
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Finished week 2 of the challenge, still no fails and did 10 press ups on the last set, double digits oioiii Looking forward to a comma day
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Andrew Charles Blacklock - Lived for those he loved and those he loved remember.
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mondatoo
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« Reply #5349 on: April 19, 2014, 03:31:56 PM » |
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Finished week 2 of the challenge, still no fails and did 10 press ups on the last set, double digits oioiii Looking forward to a comma day Lolz, best chance I got
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mondatoo
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« Reply #5350 on: April 19, 2014, 03:35:09 PM » |
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100g Beef strips
Calories 120 Fat 2.9g Protein 22.6g Carbs 0.3g
75g Fine Egg Noodles
Calories 300 Fat 2.38g Protein 10.71g Carbs 54.76g
Beansprouts
Calories 20 Fat 0.2g Protein 3.3g Carbs 2.4g
150g Mixed salad stir fry
Calories 55 Fat 0.6g Protein 2.9g Carbs 7.4g
Total
Calories 495 Fat 6.08g Protein 39.51g Carbs 64.86g
Only 500 calories but I couldn't eat another thing.
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mondatoo
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« Reply #5351 on: April 19, 2014, 11:15:37 PM » |
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Ermm, things went a bit a wry tonight.
Four pints of lager and four cans of lager, and that's the good part.
Obv not drunk off the above but enough to say meh to the diet cba to be awkward just go with the flow.
Kebab with pitta bread
Calories 4762.5 Fat 1234g Protein -180g Dog 200g Rat 50g Other filth 300g
Back to being good tmoro.
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titaniumbean
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« Reply #5352 on: April 19, 2014, 11:51:12 PM » |
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oi oi kebabaments
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mondatoo
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« Reply #5353 on: April 19, 2014, 11:57:52 PM » |
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oi oi kebabaments
I would never ever order one myself, would be summit like Pizza>Chinese>Indians>Beans on Toast> Banana> Stick of rock>>>>>>>>>>>>>> Kebab, my Dad's an absolute fiend though.
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titaniumbean
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« Reply #5354 on: April 20, 2014, 12:08:39 AM » |
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yeh yeh yeh w/e you say buddy
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