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Title: Nightmares and dreams Post by: lynx5.0 on January 21, 2007, 06:54:16 PM I've been having really bad nightmares the last couple of weeks and its doing my head in need to get some decent sleep soon. I don't know how to make them stop my life has been shit the last month with losing my girlfriend, house and car Ive took up smoking again after having stopped for to 2 years don't know if there is any side affects to this but dose anyone know of a decent sites that tells you what dreams mean if anything or anything i can do/take to stop them.
Title: Re: Nightmares and dreams Post by: boldie on January 21, 2007, 06:56:48 PM stop smoking that will help (though I'm the last one who should be telling people to quit)...when you start smoking again it has a negative impact on your breathing ability and this can cause nightmares.
Title: Re: Nightmares and dreams Post by: danafish on January 21, 2007, 07:23:51 PM Buy Grimm's fairy tales (£9.99 for the collected tales at Waterstones!); read one every night before bed. Lovely lovely stories about glass slippers and gingerbread houses and talking animals and the like, with only the occasional evil witch. Even if the nightmares continue they will be of a considerably higher order creatively than before. You can't lose.
Title: Re: Nightmares and dreams Post by: tantrum on January 21, 2007, 07:34:20 PM You need to learn a way to realx. I found some old dodgy cd recently with deep relaxationon it. For 20 mins a day I just lay in a bed and focus on some mambo jambo that makes me breath properly, and enables me to declutter my mind from all the crazy stuff that is in my brain. I am less stressed and revigorated after each session.
Title: Re: Nightmares and dreams Post by: sofa----king on January 21, 2007, 07:37:26 PM go and have a good ole 5h4g
Title: Re: Nightmares and dreams Post by: tikay on January 21, 2007, 07:39:09 PM Title: Re: Nightmares and dreams Post by: sofa----king on January 21, 2007, 07:40:30 PM sh
ag Title: Re: Nightmares and dreams Post by: tikay on January 21, 2007, 07:45:54 PM Draw us another tiger.
Title: Re: Nightmares and dreams Post by: tantrum on January 21, 2007, 07:46:37 PM He just lost his girlfriend....
Title: Re: Nightmares and dreams Post by: sofa----king on January 21, 2007, 07:48:07 PM Title: Re: Nightmares and dreams Post by: tikay on January 21, 2007, 07:48:49 PM Yeah, you. Title: Re: Nightmares and dreams Post by: sofa----king on January 21, 2007, 08:04:35 PM Yeah, you. Title: Re: Nightmares and dreams Post by: tikay on January 21, 2007, 08:12:17 PM Yeah, you. You sure that's a different one? Do you draw Giraffes? Title: Re: Nightmares and dreams Post by: Swordpoker on January 21, 2007, 09:52:10 PM I've been having really bad nightmares the last couple of weeks and its doing my head in need to get some decent sleep soon. I don't know how to make them stop my life has been shit the last month with losing my girlfriend, house and car Ive took up smoking again after having stopped for to 2 years don't know if there is any side affects to this but dose anyone know of a decent sites that tells you what dreams mean if anything or anything i can do/take to stop them. I might well be able to help you with this. PM me. Title: Re: Nightmares and dreams Post by: Claw75 on January 21, 2007, 11:08:16 PM not really got any advice I'm afraid, but sorry to hear you've been through such a rough time - hope things are on the up soon *hugs*
Title: Re: Nightmares and dreams Post by: Poppet7 on January 22, 2007, 01:23:32 PM Lynx, I've been going through the same thing when trying to sleep, it's just anxiety but I went to the doctors and he prescribed me some beta-blockers to sort of calm my nerves and a few sleeping tablets. Kalms work well too if you wanted to try that, it helped a bit for me.
As for what the dreams mean, PM me or let me know on MSN and I can look it up in my dream dictionary (cos I believe in that stuff ;D) Hope things get better soon xx |