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Title: in the last 2months, Post by: cia260895 on April 03, 2010, 02:30:48 PM I have been on a bit of a diet,on 5Th Feb i was 15st 1lb and thought whoa far too heavy!!!!!!!
the weight has steadily dropped off, mainly down to just eating fruit during the day and 1 main meal at night combined with 200 sit ups a night, occasional run swim and sauna (well 1 weekend of that lol) am now weighing in at a trim 13st 12lb and am aiming to get down to my weight when i got married which was 13st 7lb have found the diet boring as hell but easy enough to follow,some nights id have a bit of a pig out just to boost the morale. have also been medication free for last 3 weeks (self imposed) just wanted to see how my body would cope after 2 1/2 years of constant prescription drugs coursing through my body,and am feeling fitter and healthier than at any time in last 2 1/2 years helping with the weight loss I'm sure.hospital apt on 21st will hopefully confirm the virus is on the way out.. :) right off to see what boldielocks is doing with the gee gees Title: Re: in the last 2months, Post by: thetank on April 03, 2010, 05:07:19 PM Many congratulations.
200 situps sounds hardcore, was it quite tough? Are you to continue with that amount now you're back-ish to where you want to be? Title: Re: in the last 2months, Post by: cia260895 on April 03, 2010, 06:37:49 PM Thx I am hoping to keep it up as much as poss,will use the 14st mark as a target not to go above and if i stay off the tabs might start drinking again :)
sit ups were easy really built it up in blocks of 10>50's ,I wasnt doing them 100% correctly as i had my feet under the sofa,but it helps me so ill stick to that for now, |