blonde poker forum

The Golf Thread & elsewhere seems to have all manner of ailments & health tips under discussion, so I think it's time we had a dedicated thread.  

doubleup mentions walnuts as they contain Omega 3, whatever that is.

Perhaps easier & more practical, I buy Omega 3 Fish Oil tablets from Tesco, they work out at 7p per day so cheap enough & much easier than faffing about with walnuts every day.

teh internet

Yes, walnuts are an excellent plant-based source of omega-3 fatty acids, specifically alpha-linolenic acid (ALA). A one-ounce serving (about a handful) provides 2.5 grams of ALA, making them the only nut significantly high in this essential fat. These omega-3s are associated with heart health, brain function, and reduced inflammation

Comparison to Fish: While fish provide EPA and DHA, walnuts provide ALA. The body converts a small amount of ALA into EPA and DHA, but ALA has its own independent health benefits

I noticed that both my hands and ankles had improved over the last couple of months and the only dietary change was walnuts (I didn't specifically know about their anti-inflammatory health benefits, so that rules out a placebo effect). So they might be worth a try.

These aching feet, mostly my left has only surfaced since my return to golf after a 2 month break. I can't eat walnuts, absolutely hate them so the capsules seem a good alternative.

I have a good diet I think. Fruit and veg every day, I love it. Food portions have had to be reduced to keep my weight down to my post operation levels.

Off to check out the omega tablet/capsules

As my age & assorted medical conditions relentlessly increase, I'm slightly embarrassed to admit I've started taking all sorts of health supplements to try to delay the inevitable & help oil the creaky wheels.

Omega 3 Fish Oil

Vitamin C & Zinc

Magnesium

Multi-Vitamins & Iron

Tumeric & Vitamin D

Vitamin E

High Strength Vitamin D.


Do they do any good? No idea, but mentally, it ticks a few boxes.


I also have 6 Prescribed Medications, Lansoprazole, Bisoprolol Fumurate, Aspirin, Atorvastatin, Jardiance & a new one, just started, Clopidogrel.

The twice a day tablet-taking routine is almost a meal in itself, & the once a week routine of filling the Tablet Box thing is a half hour job.



In my mind, I feel better for taking them. In my mind...

Plus, things containing natural vitamins and goodness are not part of his diet.

The Doctor asked me last week if I ate enough green stuff. Told him I consume loads of peas & Mint Sauce.

More seriously, I discussed my dislike of vegetables generally, & he said "no matter, fruit is just as good. Think colours, the more different colours you can eat, the better."

Terry's chocolate orange doesn't count.

I used to be prescribed Clopidogrel ,to be taken for a month,after each heart operation.

You been in the Hospital lately?

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I did take cod liver oil for a while, that has the fishy omega 3s, but didn't notice any aches and pains benefits.

I have bruised big toenails. I just thought they were a symptom of approaching middle-age. I'll try some walnuts.

I also take 5/6 assorted tablets, inhalers etc. daily, to keep me ticking over.

The toenail thing for me is def old style golf shoes with a hard upper and generally stiff construction. Stopped as soon as moved to a more trainer style with a soft upper.

"approaching middle age"....

Good try Ralph, but you were never getting that through.

Clopidogrel

You've made that one up

tbf, it does sound made up.

Probably has some Latin or Greek roots.

🤣🤣🤣