[or some shit.]

Wait what are we trying to do here? Just survive the following day, or survive as long as possible?

If it's one day, I'd probably just go with something I really enjoy like pizza.

If it's as long as possible I'd probably pick some sort of boring smoothie that has everything I need or some shit.

Northerners

Since Weds I have felt a touch flat and uninspired with food choices which is disappointing and this was combined with a feeling of having something stuck in my throat which in turn meant I had an overall lack of appetite for my clean eating.

It would have been pretty easy to just have a couple of bad days but I just kept eating good choices albeit maybe not enough calories from Weds through to today and skipped Fridays upper body day moving it to today and legs to tomorrow and despite not really feeling my 5.30 porridge with banana and a teaspoon of raw honey I managed a good session and for the first time tested myself with some unassisted chins (wide grip and close grip) which will now be added in at the start of upper body day.

I am doing this phase for 2 more weeks so we will see how this has improved at the end before entering the final 4 weeks of the program.

Will post a squat video next week after Weds session.

Woke up this morning feeling great as its Legs Day!!

I'm still leaving RDL off leg day and adding it to the end of upper body and also dropped single leg reverse lunges but added leg ext and calf raises and prior to injury and a form check last weekend with Harvey where I did a box squat 1x3 @ 110kg my squats were 4x8 @ 70kg as my last exercise of the session but today despite being told to remain at 60% and adding the tweaks Harvey gave me the first set at 60kg X 10 reps felt too light so I went 80 X 8 the did the remaining 2 sets at 100kg for 8 reps and they flew up.

On the photos front I took some pre programme and at the end of phase one and yesterday always in the same place and clothes, light etc and will post the group of them when I finish this programme. 

After the £550BI we had £2250 in cashes/returns.

There's the WPT HR coming up mid May which is £2200.

If it's ok with everyone then I'd like to play this event on the stake.

Will mean £30550 in total returns and that 2.5% will be worth £763.75, plus still a sweat for everyone in the WPT HR.

In!

Dealer/stream tip fine with me bud.

A great deserved result mate wpwp

Any Vegas package this year?

Boring FT so far. Haven't had any real hands or spots and can't do much cos of stacks and seats. 340 at 12/24. 8 left.

Don't think anyone who's watching the stream will disagree with any hands

Couple of opportunities to ladder too but people are playing some hands weird!

Yup agreed. 22FH hand should defo ko one.

Keep it up bud

Yesterday had a pretty inspiring day all round as hooked up with Harvey in Loughborough where we attended a wellness and nutrition seminar for 3/4 of the day run for free by some pretty successful people on FB and whilst some of what they said was geared around the message they want to promote it was thought provoking.

We then headed to the Uni campus and found our way to the power base gym and managed to blag a free session by telling the guy on reception we were up from Essex for a seminar and heading back in a couple of hours and after telling us it's normally £10 each he said as you are here just go through.

The gym was immense and it's rare I would feel intimidated or inferior in my gym and probably less so Harvey but this place everywhere you looked were unbelieveable specimins of youth with the girls doing weights that some guys would be proud of and making it look easy.

It was massive with at least 10 Squat racks and a big message in various places around the gym  "WHERE HISTORY BEGINS"

It's pretty hard not to be inspired seeing this and we had a good session where Harvey sorted out some form issues I had on Squat firstly and the RDL which I realize have probably contributed to my back injury but despite trying to keep up with Harvey for the rest of the session and 1x3 at 110k box squat I felt no issues today so it was definitely form or lack of causing some of the injury.

This was the place, albeit only 1/2 of the actual space and equipment




Motivated to smash it up this week and continue the upward curve and a big thanks to Harvey for his time.

Oioi gl today pal

Gl bud

Been slowrolled by some euro-donkeys in my time but this llama slowroll is the worst yet. Nice diary, could do with more llamas tho.

I'm starting to think Pads has actually bought a Lada as they are pretty balla cars in Eastern Europe and just did a Pads typo but now doesn't know how to tell us 😉

After Physio last Weds I was still a bit sore and lacked mobility but did both sessions on Fri/Sat with upper body day going well and legs being done at 60% as per instructions and leaving out dead lifts but keeping squats and I have added calf raises (machine) and leg ext into it and didn't feel any effects over the weekend.

My back has started to ease off a tad now so I am going to keep legs at 60% this week as have another physio appt on Weds and on upper body days am adding in the Romanian DL back in and as I have shown progress on the weights since the start of this phase am going to start off with one set of Wide Grip chins before Lat PD and finish with some close grip chins to finish this week and dependent on how we go will swap over Lat PD and close grip under hand pull downs with those two exercises for the final week next week before the final phase starts on wc May 2nd.

The one thing I regret prior to the start of this is not finding out what my 1 rep max's were so I could have measured my progress this way from start to finish.

Good work from everyone in here recently, keep it up.

We also have another £200 on Burton at 4-5 as a cover bet.

At the moment I'm inclined to think Wigan are under-priced at 1-6. Their goal difference is worth another point, but they go to Burton on Tuesday.

If Burton win, Walsall see off Swindon (4-7 shot) and then win their game in hand we have a three-way tie on 80pts.

We'll have one last cover bet here, £30 on Walsall at 14-1 with 888.

It can't be a proper  without Walsall being involved.

😉

Bookie.  Man U

Berg.     Annan


We could have a winner!

Good luck gents.

Wp Jim 😉

Looks like an incred trip!

I hope you do a Shrewdies on tour 2016 diary.

Nice one Pads