Squats are looking good Rich. You can see a huge difference to the last videos and difficult to fault now.
PokerBroker obviously a bit fussier than me and I'm going to use his 'chest up' tip tomorrow for my next session.
PokerBroker obviously a bit fussier than me and I'm going to use his 'chest up' tip tomorrow for my next session.
Keeping the chest up and head up make a massive difference mate, helps keep the line through the whole exercise and also can help prevent any niggling back issues. It will feel weird when you try it if your not used to doing so. Keep the weight relatively light to start with and try adding in a few F/Squats if you feel you are struggling.
Week 1 of the final phase was all complete and it's pretty hard, harder than I thought especially at the end of upper body doing 8 sets of chins (4wide and 4 uh close) and week 1 I was just feeling for the weights on the different exercises so I knew where I was at.
Chins wise today I managed 4x5 on both wide and uh concentrating on good form and a couple of second drop before the pull so hope that will increase week by week.