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31  Community Forums / The Lounge / Re: Blonde will make you STRONG on: May 31, 2016, 01:27:25 PM
Squats are looking good Rich. You can see a huge difference to the last videos and difficult to fault now.

PokerBroker obviously a bit fussier than me and I'm going to use his 'chest up' tip tomorrow for my next session.


Keeping the chest up and head up make a massive difference mate, helps keep the line through the whole exercise and also can help prevent any niggling back issues.  It will feel weird when you try it if your not used to doing so.  Keep the weight relatively light to start with and try adding in a few F/Squats if you feel you are struggling. 
Sorry meant to pop in here and say thanks for the feedback.

Week 1 of the final phase was all complete and it's pretty hard, harder than I thought especially at the end of upper body doing 8 sets of chins (4wide and 4 uh close) and week 1 I was just feeling for the weights on the different exercises so I knew where I was at.

Chins wise today I managed 4x5 on both wide and uh concentrating on good form and a couple of second drop before the pull so hope that will increase week by week.

32  Poker Forums / The Rail / Re: WSOP 2016 on: May 26, 2016, 06:29:14 PM
Want
33  Community Forums / The Lounge / Re: Blonde will make you STRONG on: May 25, 2016, 01:41:37 PM
Kind of like this but with the bar instead of a wall:

 Click to see full-size image.



thread just got good again...

Yeah dont really want to go down the padding route so will try the stretch after each set and report back.
34  Community Forums / The Lounge / Re: Blonde will make you STRONG on: May 25, 2016, 09:01:16 AM
After the last few leg sessions I have had a pins and needles feeling in my left arm down to the hand which goes a couple of hours after training and is most likely some kind of trapped nerve from where the bar sits on my back/shoulders but wondered if anyone has a remedy eg would a bit of padding around the bar help?
35  Community Forums / The Lounge / Re: Blonde will make you STRONG on: May 24, 2016, 08:14:16 AM
^^^
Did upper body today and man it was tough!

Quite a pump on after though.
36  Poker Forums / Live Tournament Staking / Re: WPT Main Friday @ DTD 40% available at Spot on: May 22, 2016, 06:02:43 PM
Pretty sigh exit hand which I'm sure Tighty will verify being on my left.

We start hand with 68k and a fairly tight guy in his 30s opens to 9.5 at 4kbb with us finding AA on the button and we 3b to 23k leaving around pit back if he call which he does and then he open jams the Q86 flop which we call and he flips AQ which finds a Belton on the river to exit in about 120th.

Thanks for the stake guys and sorry there's no return this time 😓
37  Poker Forums / Live Tournament Staking / Re: WPT Main Friday @ DTD 40% available at Spot on: May 22, 2016, 05:38:03 PM
Quality grinding mate. Good luck.

Cheers buddy
Tournament peak of 65k with 40 mins of this level left and 127 remaining
38  Poker Forums / Live Tournament Staking / Re: WPT Main Friday @ DTD 40% available at Spot on: May 22, 2016, 05:13:42 PM
53k with blinds just about to go 4kbb

#solid

145 left
39  Poker Forums / Live Tournament Staking / Re: WPT Main Friday @ DTD 40% available at Spot on: May 22, 2016, 04:17:26 PM
55k just coming back from 1st break going 3k bb

172 left 98 paid
40  Poker Forums / Live Tournament Staking / Re: WPT Main Friday @ DTD 40% available at Spot on: May 22, 2016, 03:21:37 PM
Had a great spot having bled to 35.5k at 2400bb where Colin Gillon opens to 5200 utg2 and gets flatted behind and again by Albert Sappiano otb and finding QKo in the bb felt we just needed to get thru Colin to add 50% of my stack so ripped and they all folded
41  Poker Forums / Live Tournament Staking / Re: WPT Main Friday @ DTD 40% available at Spot on: May 22, 2016, 02:57:12 PM
42k still with blinds just going 12/2400/400 and moved tables to 38/1
42  Poker Forums / Live Tournament Staking / Re: WPT Main Friday @ DTD 40% available at Spot on: May 22, 2016, 02:16:07 PM
AA in sb the very first hand and c/o opens to 4400 at 2k bb from 100k and with 20bbs I couldn't find what was eat and settled on 10400 but he was just clicking and folded 😒
43  Poker Forums / Live Tournament Staking / Re: WPT Main Friday @ DTD 40% available at Spot on: May 22, 2016, 01:53:51 PM
Table 14/1 today

Leggo
44  Poker Forums / Diaries and Blogs / Re: The Best In The Business on: May 22, 2016, 07:30:00 AM
Big GeeeeeeeeeLllllllll today bud
45  Community Forums / The Lounge / Re: Congrats Eso & Petra on: May 21, 2016, 04:18:53 PM
Congratulations. Xx
Ty x

We have done a few photo's as you would imagine with Petra being a newborn photographer and will post some here and in the diary after the weekend.

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