Did 3 sets of 4 with 44kg duumbells today unspotted which felt great. Going to get the 50kg out next week and try and do one rep!
How's this going?
I managed to hit double figures at last with the 50s for the first tie in ages.
Pretty disappointed now that they don't go any higher at my place. They had 54s before they changed from x4l to JD Gyms and I'd definitely be giving them a shot now.
Haven't got the 50s out yet took your advice not to try a 1 rep max and have done the same with 44kgs the last two weeks. Will probably try 46kg for 4 reps next week see how that goes.