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61  Community Forums / The Lounge / another poker dodge pot on: May 26, 2022, 03:19:49 PM
https://www.liverpoolecho.co.uk/news/liverpool-news/180k-cocaine-found-behind-trap-24051216
62  Community Forums / Betting Tips and Sport Discussion / Re: Best ever ?????????? on: May 11, 2022, 10:47:49 PM
to not include Michael Smith in the darts convo is criminal.   Very close between him and Wade.   No one else is really close.

Paul Hunter is probably up there with Jimmy/Ding/Stevens in the snooker discussion. 

Ferrer is a good shout in Tennis.  Zverev would be right up there.  Henman isn't even in the top 20 for me.
63  Community Forums / The Lounge / Re: Blonde will make you STRONG on: March 30, 2022, 09:54:05 PM
https://www.youtube.com/watch?v=EH9a00XN5MI

This takes spit and saw dust gyms to a whole new level.  Kid is doing all the old school exercises tbf to him. 
64  Community Forums / The Lounge / Re: Blonde will make you STRONG on: March 30, 2022, 08:01:22 PM
Had a slight injury the last couple of weeks and hadn't done back/triceps for 3 or 4 weeks before today and was fearing the worst strength wise but banged out 6 reps with 50kg ez bar skull crushes after doing a set of 15!! with 45kg which i usuallly just about get 10 reps out with.   Actually couldn't believe it how easy the 50kg was.   Pretty sure thats close to an all time PB if not definitely a 21st century pb.    Overhead dumbbell press held up easily numbers wise as well.  

Back strength had a marginal drop off but nothing remotely as big as expected.   Very happy.
65  Community Forums / Betting Tips and Sport Discussion / Re: The long overdue (no staking) tennis betting and discussion thread on: March 23, 2022, 11:54:22 AM
https://www.theguardian.com/sport/commentisfree/2022/mar/23/ash-barty-redefined-what-sporting-success-looks-like-as-quality-not-quantity

Great article on it.   I'm sure she will go and play another sport to a super high standard because she can and she enjoys it.   Amazing human being.
66  Community Forums / Betting Tips and Sport Discussion / Re: Cheltenham 2022! on: March 16, 2022, 04:30:58 PM
that was a proper buckle with tiger to use a dog racing saying.  Shame he isn't in the national after that slog fest for one last time.   Stays longer than the mother in law even on bad ground
67  Community Forums / The Lounge / Re: Blonde will make you STRONG on: March 16, 2022, 01:56:56 PM
Amazing work Matt so pleased for you.  Your prep and build up suggested something massive was in the tank.   It's great looking at 3 plates + on the bench.  Sadly i have never troubled the judges in that dep (and never will)!
68  Community Forums / The Lounge / Re: They are dropping like flies at the moment on: March 09, 2022, 08:54:04 PM
lol
69  Community Forums / The Lounge / Re: They are dropping like flies at the moment on: March 04, 2022, 02:31:44 PM
Warne gone at 52.   The goat of test match bowlers for me.
70  Community Forums / The Lounge / Re: Blonde will make you STRONG on: March 04, 2022, 02:31:12 PM
Im overhead dumbbell pressing 50kg now for triceps and doing 50kg on EZ bar for skull crushers for reps as well.
71  Community Forums / The Lounge / Re: Blonde will make you STRONG on: February 24, 2022, 02:28:56 PM
Got the 46kg's out today and managed 1 set of 3 and 1 set of 2 reps totally unspotted.  Went back to 40kgs for some volume for the last two sets.   Going to focus on the 44kgs now until i can do 6 clean reps easily and finish off with a set of 40kgs to failure for some volume like you suggested
72  Community Forums / The Lounge / Re: Blonde will make you STRONG on: February 23, 2022, 04:20:06 PM
Did 3 sets of 4 with 44kg duumbells today unspotted which felt great.    Going to get the 50kg out next week and try and do one rep!

How's this going?

I managed to hit double figures at last with the 50s for the first tie in ages.

Pretty disappointed now that they don't go any higher at my place. They had 54s before they changed from x4l to JD Gyms and I'd definitely be giving them a shot now.


Haven't got the 50s out yet took your advice not to try a 1 rep max and have done the same with 44kgs the last two weeks.   Will probably try 46kg for 4 reps next week see how that goes.
73  Community Forums / The Lounge / Re: Blonde will make you STRONG on: February 22, 2022, 11:35:55 PM
I saw this the other day and meant to ask how hard is this?  Zero chance I could do it now.  Even when I went to the gym, I didn't do anything with anything like this much weight.  Think it just shows those that keep carping on about her spending time at photoshoots are missing the serious work she must do behind the scenes.

https://mobile.twitter.com/EmmaRaducanu/status/1492573678759993349?cxt=HHwWioCzucr217YpAAAA

Funniest thnig is her tweet says she 'finished the week with some good facials'!!!!!   tbh that seems to be a girl exercise i have never seen a man do it in the gym but i have never seen a woman do remotely what she is doing weight wise on that video  Looks like 180kg which is insane.  For context i could 1 rep deadlfit that weight.   I really want to try this girlie exerciise to know.  180kg looks insane.   Evilpiies view will be worth more than mine
74  Community Forums / Betting Tips and Sport Discussion / Re: The long overdue (no staking) tennis betting and discussion thread on: February 22, 2022, 11:23:09 PM

Must massively screw up the late arrivers from Europe; I never get used to the late finishes when arriving in Vegas for a week at the WSOP and I am not having to run round a tennis court.

It seems a bit of a stretch to early on a Tuesday morning is European prime time.  Most of the matches are in the middle of the night, so the start times can't be aimed at us.



Start times are purely aimed at local weather conditions.  No games start before 6pm local time as i imagine no one would buy tickets to watch at 2pm given the heat.   This was a freaky night all three matches went 3 hours + which is insane
75  Community Forums / The Lounge / Re: Fat Club - Get Healthy / Fitter in 2022 on: February 22, 2022, 10:49:27 PM
Jan 1st  -  16st 0lb
Jan 10th -  16st 2lb
Jan 17th - 16st 3lb
Jan 24th -  16st 1lb
Jan 31st - 16st 0lb
Feb 7th  -  16st 0lb
Feb 14th - 15st 13lb
Feb 21st - 15st 13lb

As blatch would say 'solid'
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