GL man ,

Ok so I managed to change the scales to lb's. I am now down to 201 from a start of 208.

Managed to avoid chocolate all week , which is good as there is lots still around from Christmas. No bread all week but had pasta one night so not too bad there either. No exercise though, a real area for improvement. Also, alcohol intake needs work. It was better than usual but still too much.

Nice score (s) wp

Joey Barton

folding seems really weak, but you are right I guess we will have to fold a lot of turn cards to more pressure.

calling seems fine?

I dont think I am folding anything i am opening given that we close the action and its cheap.
In fact I dont see much merit in doing anything but calling with my entire range. If i am strong i want more bets which i am happy to get post flop .

I dont think we can call here. that is we cant call here then fold the river .(because of what is in our stack v what is in the pot) so I guess we stick it in.

I am fine raise folding as a standard line

shove it? might get better to fold and take your chances against the button.  you cannot call and folding sucks

no idea what wug means?

but , not much you can do here really is there ? got to pass.

was the raise a snap raise as it appears on the replayer?

Okay here goes

I am currently 15 stone which is worse than I thought .

I want to lose around 3 stone I guess , but also want to get fitter and bulk up a little. Anyone know the best way to do this? do I need to drop the weight first before I start muscle building and stuff.

My main problems are drinking , eating too much chocolate and bad food , having a poor lifestyle in terms of when I eat. Also no exercise to speak of doesn't help.

So I want to be 12 stone by the end of march. I am going to stop drinking completely and also stop having chocolate. Start eating regular healthy meals with careful portioning and do some exercise.

don't really want to flat here, raising (to fold to a jam i assume) feels bad. I hate jamming 20+ bb even with antes in this type of spot . just fold it I guess

"The time you enjoy wasting is not wasted time" fair play to the guy , hope he does it.

I like flaring here to see what the other big stack does.