Amazon is just easy as most people have said, its generally a good price but not always the cheapest and if you have Amazon Prime you get your items next day most of the time.

Google > Amazon > Uber

It may be here? https://go.twitch.tv/partypokertv

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Anyone else?

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Sugarhill Gang - Rapper's Delight (1979)

Frankie Knuckles - Your Love (1987)

Two dance music classics.

Ankle injury has sorted itself out and I have mainly been running on a treadmill for the last few weeks building up the Km's.

Today I managed to get my first 10k done on the road, I have been running 10ks on the treadmill for a couple of weeks now but really wanted to get at least one done out on the roads.

Really pleased with the time and recovery was good, dont think I will be trying to run any longer distances for a while as work is getting really busy in the run up To Christmas, no doubt the new year will be the time to get back in to it.

Whole house, on 24/7. Not smart, £600 extra!

That must have been electric? Water UFH systems are the cheapest form of heating available, it would be near impossible for this type of system to run 24/7..

I have fitted it in my last two homes and would never look back.

If on the other hand it is electric then yes than can work out very expensive to run!

There is normally a control box type thing that runs it, we had a similar issue it was the controller.

The most common type of under floor system used is John Guest Speedfit obv it might not be this type.

http://www.johnguest.com/speedfit/products/underfloor-heating/

I would get them to get a heating engineer in to check it out and get a quote for repair.

I managed to complete my first parkrun this morning.  Well it was the first one I have "run" all the way.  Funnily enough, I think it was slower than the last one where I ran splits mixed with walking, but I have been very much trying to get the stamina right. 

Pretty sure it is the first time I have run 5k without stopping in my life.  Thanks all who pushed me, especially when I was dreading the 20 minute run.

Well done, Keep up the good work!

I have been getting back into it for the last couple of weeks and been building up some good distance, done the below road runs this week and managed 10k on the treadmill at the gym this week too, so now need to get a 10k under my belt on the road.

Hit up the plo..

7.2 mins a km sounds good -

i think i will be happy with 10 mins a km will report in after first run

My first run nearly killed me, it was just over 2k.

Give it a few more runs and you will see your time fall.

I have never used a fitbit, interested if others do?

I use mapmyrun app on iphone, does everything I need and great to look back over to see what you have achieved,

Good luck.

finished 3/18 in day one of the 25k. 17 get paid, $60k mincash, $750k for first. Big day tomorrow!

Good luck Pads!

From all that I've read online slow and easy is the way to go for the majority of runs, with 1 faster run a week like you're doing now to keep things interesting.

Are you knackered after your runs? I don't think you should be reaching your maximum distance/heartrate every run.

For anyone doing couchto5k/beginners, this sucks because a comfortable pace is likely to be barely more than a fast walk which feels piss poor but results will improve quickly.

Hi Mate, no not knackered. Last night i went out and did a 5k without looking at pace on my phone and came in at 4.48 av pace and although i would say i was running fast i def wasn't going all out, recovery is pretty quick.

I am going to try and run at 6m/km at the weekend and extend the distance and see how it feels, to be honest its more aches and pains in ankles that makes me think I can not do the distance if that make sense rather than the breathing/tired.

Any other advice welcome.

Good work keep it up guys.

Ive had about 4 weeks off running due to an injury / working away & a holiday, I put on half a stone in that period so just started back at it this week.

There is a park run in Cheltenham, about 20 miles from where I live so thinking about giving this a go in a couple of weeks.

Surprisingly, my pace seems to be pretty good but find increasing distance hard work at the moment.

Aren't you just running too fast?  I know I am pretty hopeless, but I am just concentrating on keeping going right now.  My sister in law does half marathons and marathons and you'd leave her for dust at that pace.  

Officially rained off tonight.  Was walking home thinking I could run in this and the heavens opened.  Might have to try getting a run in before work but the weather forecast isn't great.

Yep, pace is way too fast. Needs to be slowed down a lot. 6min/km tops for an easy run.

Make sense guys, problem is i normally really only get a maximum of 30 minutes to run before I have to go to work, as mainly run first thing in the morning.

I am going to try a longer run at the weekend when i have some more free time and bring the pace down to 6m/km and see what happens.

Will report back with some results.

Quick question, would it be better to do two longer slower runs a week rather than run 5k/quick pace every other day? Or is just mixing it up a good way to carry on??

Good work keep it up guys.

Ive had about 4 weeks off running due to an injury / working away & a holiday, I put on half a stone in that period so just started back at it this week.

There is a park run in Cheltenham, about 20 miles from where I live so thinking about giving this a go in a couple of weeks.

Surprisingly, my pace seems to be pretty good but find increasing distance hard work at the moment.