bet woodley to win, in a double with andy and to win by KO/TKO after this.

http://www.mmafighting.com/2015/1/31/7955765/coach-kelvin-gastelum-was-hospitalized-friday-isnt-100-percent

hope it's not some betting coup thing from the Gastelum camp.

anyway i'm up all night and really looking forward to it, especially the main event.

.

have read a few articles predicting 90% unemployment, not just the obvious jobs like driving. apparently computers are even starting to get better at diagnosing illness than doctors etc etc etc. wondering what jobs will be left for my daughter. will prob try to get her coding, there are some cool websites for kids to learn that but with AI won't computers just be coding themselves?

feel like it's getting very important to be building up savings and investments for income in the future. as to GG us maybe they'll keep a few of us on as slaves or pets or something

12th Jan 2015 17st 9lbs
19th Jan 2015 17st 7lbs

Slightly disappointed to only 2lbs, especially given how active I was. Ran 40km this week including setting pbs for 5 and 10k over the weekend. Didn't eat anything terrible but probably still eat too much of what I did eat. Also had a couple glasses of wine which can't help.

Congrats everyone on the progress being made in this thread.

http://www.myfitnesspal.com/

log everything for a week and my guess is that all will become clear

Anyone watch the Horizon Diet programmes? They were a lot better than I thought they would be. I'm a feaster, once I start eating I find it hard to stop. Feel sorry for the constant cravers.

http://www.bbc.co.uk/iplayer/episode/p02ddsv0/whats-the-right-diet-for-you-a-horizon-special-episode-1

 

http://www.moneysavingexpert.com/insurance/cheap-life-insurance

http://www.cavendishonline.co.uk/

i think a lot of very obese people have got psychological/emotional/depression problems. seeing as how there are obese people a million times more intelligent than me there clearly isn't a simple eat less, exercise more solution to a lot of peoples' problems. they probably know that already. highly intelligent people smoke/take drugs/drink too much. highly intelligent people are fat. eating is addictive?

obesity is a fascinating complex subject imo

Click to see full-size image.

So that's pretty much the entire Shield cast who've been on SOA now. And LOL at the Nike trainer product placement.

Last ep predictions? I reckon everyone dies except tig and shane who ride off into the distance together at the end of a 20 minute montage

Super Byron

Dances like a white guy

Drinks like an Irishman. (was gonna say fish but don't wanna be offensive to bad poker players )

I think the people accusing someone who has suffered a ton of racial abuse of being a racist are being a bit silly. As the most plastic liverpool fan ever I do hope he gets banned for 5 games tho

http://www.hitfix.com/the-fien-print/hbo-orders-star-studded-westworld-to-series

or complexes! i get my daughter to do this with a broomstick on the rare occasion she looks up from her ipad

https://www.youtube.com/watch?v=mb3iXa-RvK8

don't seem to be able to get youtube vids up on here anymore?

Does anyone here know how to lose inches from your waist without losing as much from your hips?

depends on genetics where you lose fat first, but fat tends to cling on to men round the waist and women round the hips i fink so maybe just dieting would do the trick?

i guess if you've tried that already and it didn't work you could try some hip thrust, squat, deadlift kinda stuff?

http://www.bodyrecomposition.com/fat-loss/why-is-stubborn-fat-stubborn.html/

https://www.youtube.com/watch?v=DvQXREKFfpY

13st 10 down from 15 and a half 6 months ago. wanna be 13 dead by xmas, been doing quite a bit of walking funnily enough, feel like eating pudding, I go for a walk instead.

Uploaded it to You tube.. Can't work out how to clip the first 5 minutes which was a documentary of the WSOP Carlos Mortensen won

Unless my memory is going that that is a censored version. No Jac, Mob, Catman and the Russian Tourney has been cut a little bit

Out for Wednesday hopefully Booder. Good Luck