You are doing great VL, having lost well over a stone so far.

When i started back in Jan, weight was 14:3, a couple of days ago was 13:5, at the lowest point was a tad under 13 stone.

Seems to have levelled out at the current level.

6 6 22: 13:6:6

Incredible stuff VL you win the thread😀

Recently back holidays;

Mon 30th may: 13:9:6

It is so much easier putting on the weight🤨

8th April: 12:12:0

Feels so much tougher now to shift weight🙂

Last weeks weight gain was due to eating junky foods in the few days before.

Will decide next week what direction to go in, whether to keep going a bit more or stick at just below 13 stone.

15 April 12 12 8

Am going to continue for a while yet.

What was working initially is not having the same impact  now.

Exercise levels are really good it’s the junk on a Friday / Saturday that are holding things up.

For the time being really going to try and limit chocolate, crisps and takeaways to very little or preferable none.

Where as at the moment there really is no filter on these things at weekend.

Also, will post less frequently; monthly or maybe every couple of weeks.

The thread so far has worked a treat; it’s just now going that slight bit further.   

Jan 1st  -  16st 0lb
Jan 10th -  16st 2lb
Jan 17th - 16st 3lb
Jan 24th -  16st 1lb
Jan 31st - 16st 0lb
Feb 7th  -  16st 0lb
Feb 14th - 15st 13lb
Feb 21st - 15st 13lb
Feb 28th - 15st 11lb
Mar 7th  -  15st 10lb
Mar 14th - 15st 8lb
Mar 21st -  15st 6lb
Mar 28th -  15st 3lb
Apr 4th   - 15st 3lb

No loss this week which was expected as i've upped my protein/calories due to running out of energy towards the end of workout sessions.
Training gone well this week, numbers increasing for both resistance and cardio

Coming along nicely, won’t  be long till you’ve broke 1stone barrier.

8th April: 12:12:0

Feels so much tougher now to shift weight🙂

Last weeks weight gain was due to eating junky foods in the few days before.

Will decide next week what direction to go in, whether to keep going a bit more or stick at just below 13 stone.

1 April 13:0:4

15:8:7 😀

Well done Karabiner, seems like you are at a really healthy weight.

Scales teasing me this morning.

4th March 13:0:4

11 March - 12:13:8


Small loss this week,  great to be below 13:00 stone.

Made the mistake this week of buying crisps / biscuits for first time since challenge began. Discipline was not good!

As a result , ended up doing more exercise to compensate so small loss this week is big win and lesson learned.

18 March - 12:12:8

25 March 12 12 8

Well done Karabiner, seems like you are at a really healthy weight.

Scales teasing me this morning.

4th March 13:0:4

11 March - 12:13:8

Small loss this week,  great to be below 13:00 stone.

Made the mistake this week of buying crisps / biscuits for first time since challenge began. Discipline was not good!

As a result , ended up doing more exercise to compensate so small loss this week is big win and lesson learned.

18 March - 12:12:8

Well done Karabiner, seems like you are at a really healthy weight.

Scales teasing me this morning.

4th March 13:0:4

11 March - 12:13:8

Small loss this week,  great to be below 13:00 stone.

Made the mistake this week of buying crisps / biscuits for first time since challenge began. Discipline was not good!

As a result , ended up doing more exercise to compensate so small loss this week is big win and lesson learned.

Well done Karabiner, seems like you are at a really healthy weight.

Scales teasing me this morning.

4th March 13:0:4

25th feb 13:1:6

Just over a stone lost so far.

11 feb = 13 4 2

Is for sure a lot more difficult now compared to the start.

Exercise is all getting a bit samey, will look at mixing it up next week.

Good work though, impressive loss for 5 weeks

Went out with Mr Russell on Wednesday and we just drank and didn't eat.
Seemed to proof again that a liquid diet is the key to success!

Thanks buddy.

Friday 18th feb

13:3:8

11 feb = 13 4 2

Is for sure a lot more difficult now compared to the start.

Exercise is all getting a bit samey, will look at mixing it up next week.