queen for me out of the all time great bands.  Never liked any of their stuff at all.

Used to like them now find it hard to listen to any of it, think it is a growing up thing.

Pink Floyd....I suspect a lot of my choices will be the old school rock bands lol.

Now you are just having a laugh though..

No I get it, Rolling Stones are one of the all time 'Great Bands' etc. I like a few tracks but a lot of it just washes over me.

On a different level - Coldplay an incredibly popular group but so bloody dull I would rather try stapling my ears to window than enduring them...

It's a fair cop.

Sounds like you're back in the game Matt. Doing the same with my running after breaking my little toe. Such an innocuous thing, a little toe. But bloody hell, you soon realise how much you use it when it's broked.

What's your target? Just to get back to a level of fitness where you're happy? Or do you have an arbitrary goal you're looking at to motivate you?

Yes very much so!! Finished of a successful second week today with a back training session. Comfortabled did bent over rowing and also deadlifts which further show that I'm fully fixed.

I think you mentioned your toe when I saw you at the Levellers gig. It's amazing how long these silly little injuries can stay with you!! Good to hear you're back int he swing of it too.

I don't have any specific targets and I doubt I'll set any to be honest other than 50kg dumbell, 140kg bench press type things to be honest. The main thing is that my personal vanity requires me to be able to take my tee short off whilst on holiday knowing that I look in as good or better shape than other males of similar age.

I've got Vegas booked now for my 40th in June so if there's any risk of target setting it'll probably based around looking at my absolute best by then.

How about you? Any marathon plans?

Better keep pounding those weights big fella would be a shame for me to show you up by the pool. I would have to visit a pool first though but you never know six times a charm? it might happen this time...

This is a pretty good to look to aim for

lol dunno about that, think if I manage to find my way to a pool this would be more the look.

Click to see full-size image.

Sounds like you're back in the game Matt. Doing the same with my running after breaking my little toe. Such an innocuous thing, a little toe. But bloody hell, you soon realise how much you use it when it's broked.

What's your target? Just to get back to a level of fitness where you're happy? Or do you have an arbitrary goal you're looking at to motivate you?

Yes very much so!! Finished of a successful second week today with a back training session. Comfortabled did bent over rowing and also deadlifts which further show that I'm fully fixed.

I think you mentioned your toe when I saw you at the Levellers gig. It's amazing how long these silly little injuries can stay with you!! Good to hear you're back int he swing of it too.

I don't have any specific targets and I doubt I'll set any to be honest other than 50kg dumbell, 140kg bench press type things to be honest. The main thing is that my personal vanity requires me to be able to take my tee short off whilst on holiday knowing that I look in as good or better shape than other males of similar age.

I've got Vegas booked now for my 40th in June so if there's any risk of target setting it'll probably based around looking at my absolute best by then.

How about you? Any marathon plans?

Better keep pounding those weights big fella would be a shame for me to show you up by the pool. I would have to visit a pool first though but you never know six times a charm? it might happen this time...

Blah blah blah .....went to a few establishments for a massage ...blah blah blah. Yep got it.


Glad to hear the treatment worked.

Nice pussy

you are cooking meals for your dogs?

Ha! forgot i posted that last night. I'm no expert on canine nutrition but think that cooking meat for dogs can't be that great an idea. Cool that you obviously care for them and want to spoil them a bit but i think a good dried food and some nice treats now and then would be better. Matt/Red are probably the men to advise on that though.

Saying that Dexter got fed Salmon and potatoes for about a month but we were testing for an allergy, did lead to shiniest coat you've ever seen.

you are cooking meals for your dogs?

how can that be a split?

lol

Too many to mention but:

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Really like this, couldn't find the man doing it himself on You Tube;

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delete the s at the end of https

LOL great minds Ralph! you were too quick for me 

Much better link mate.

I had to watch five to get to it, love youtube.

LOL great minds Ralph! you were too quick for me 

Some story!