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16  Poker Forums / The Rail / Re: Blonde dead? on: March 02, 2017, 01:00:34 PM
I think that we are waiting for the same.
17  Community Forums / The Lounge / Re: Beginners Running - Advice Needed on: March 02, 2017, 12:53:43 PM
Hi mate,

5k is my limit so the park run is perfect. It means that I can train under distance 2\3\4k distances with perhaps 5 x 1k or 8/10 500m sessions every now and again.  I have knee issues and have found that if I am sensible I can still get my buzz on without overly straining the knees.

I have trained mon, tues and wed this week and will attempt thu and fri as well  just as a bit of punishment and wake up call to the body for what is about to come. I have a lovely well practiced 2 k lap that I work on and have a good database of  timings and the like. I will post my splints at the end of the week if you are interested.

Think I will do a month or so of these 2k runs and then double up with a view to a park run in what will be about the 2 month point.  Hate doing them when I can't compete ( against myself of course).

Enjoy your runs, literally " slowly slowly catchy monkey".

Regards


Steve
18  Community Forums / The Lounge / Re: Beginners Running - Advice Needed on: February 26, 2017, 08:00:34 PM
I need to get my run on, so happy to post a bit. Always good to know that someone else having a go too, mutual support and the like. 

Did I miss it where are you based. I am in Kent and want to get back to park running asp

5.18 average pace seems solid enough, where do you want to get too?  I should be around that pace myself at the moment , if not yet then in a week or so.

Enjoy your runs


Steve
19  Community Forums / The Lounge / Re: Blonde will make thin ....Here we go again ! on: July 03, 2016, 05:08:42 PM
Ok, will do.
20  Poker Forums / Diaries and Blogs / Re: Vegas & The Aftermath - Diary on: June 28, 2016, 07:12:45 AM
GL, thanks for the squeeze.
21  Poker Forums / Diaries and Blogs / Re: Vegas & The Aftermath - Diary on: June 26, 2016, 10:31:07 PM
Loved the Tal write ups,  mooorrreeeee  please.

Steve
22  Community Forums / The Lounge / Re: Blonde will make thin ....Here we go again ! on: June 25, 2016, 10:37:22 PM
Hi mate, seems to fit better here so happy for it to stay,

I just think that I am very unfit and I give it my all so feel it. I am sure it is the workout but do need to sort the diet.

Any way after the camping mentioned above, I put on 3lb, I expected more, straight back on it now to correct that.
23  Poker Forums / Diaries and Blogs / Re: Vegas & The Aftermath - Diary on: June 24, 2016, 10:51:26 AM
Congrats
24  Poker Forums / Diaries and Blogs / Re: Vegas & The Aftermath - Diary on: June 23, 2016, 11:43:04 PM
Congrats Tony, living the dream, enjoy ever nano second.
25  Poker Forums / Diaries and Blogs / Re: Vegas & The Aftermath - Diary on: June 16, 2016, 08:16:22 PM
Nice one.


26  Poker Forums / Diaries and Blogs / Re: Vegas & The Aftermath - Diary on: June 16, 2016, 12:43:56 PM
Smiley
27  Poker Forums / Diaries and Blogs / Re: Vegas & The Aftermath - Diary on: June 16, 2016, 08:51:41 AM
ooooooooooooooooooooo  a proper hanging sqeeze whist at work glglglgl
28  Community Forums / The Lounge / Re: Blonde will make thin ....Here we go again ! on: June 11, 2016, 08:57:55 PM
Only end of first week, but have done Insanity and this seems to be easier.  Trying to pay more attention to food intake, but not on it as much as I need to.  I actually hate the stretch session Sad
29  Community Forums / The Lounge / Re: Blonde will make thin ....Here we go again ! on: June 11, 2016, 08:47:10 PM
End of week 1    3 LB off, standard first week welcome, grind starts for real.

Steve
30  Community Forums / Betting Tips and Sport Discussion / Re: Saturday euros prediction competition on: June 11, 2016, 01:32:02 PM
Albania 0 Switzerland 1
Wales 1 Slovakia 1
England 0 Russia 1

time: 8


Cheers

Steve
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