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Community Forums / The Lounge / Re: Beginners Running - Advice Needed
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on: March 02, 2017, 12:53:43 PM
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Hi mate,
5k is my limit so the park run is perfect. It means that I can train under distance 2\3\4k distances with perhaps 5 x 1k or 8/10 500m sessions every now and again. I have knee issues and have found that if I am sensible I can still get my buzz on without overly straining the knees.
I have trained mon, tues and wed this week and will attempt thu and fri as well just as a bit of punishment and wake up call to the body for what is about to come. I have a lovely well practiced 2 k lap that I work on and have a good database of timings and the like. I will post my splints at the end of the week if you are interested.
Think I will do a month or so of these 2k runs and then double up with a view to a park run in what will be about the 2 month point. Hate doing them when I can't compete ( against myself of course).
Enjoy your runs, literally " slowly slowly catchy monkey".
Regards
Steve
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18
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Community Forums / The Lounge / Re: Beginners Running - Advice Needed
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on: February 26, 2017, 08:00:34 PM
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I need to get my run on, so happy to post a bit. Always good to know that someone else having a go too, mutual support and the like.
Did I miss it where are you based. I am in Kent and want to get back to park running asp
5.18 average pace seems solid enough, where do you want to get too? I should be around that pace myself at the moment , if not yet then in a week or so.
Enjoy your runs
Steve
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22
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Community Forums / The Lounge / Re: Blonde will make thin ....Here we go again !
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on: June 25, 2016, 10:37:22 PM
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Hi mate, seems to fit better here so happy for it to stay,
I just think that I am very unfit and I give it my all so feel it. I am sure it is the workout but do need to sort the diet.
Any way after the camping mentioned above, I put on 3lb, I expected more, straight back on it now to correct that.
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