Taking my daughter who's 12, she's going for a PB under 30 minutes.

GL whoever is running.

Glglglgl  12 and under 30  cracking.

Hi guys,

Was using unbanthenet to watch stuff but that appears to be blocked, any others I should look at?

Cheers


Steve

I was thinking of going this weekend to my local Parkrun for the first time.  Need to get soem fitness back.
However, i've managed to come down with a cold, so will have to give it a miss.
There was a video on facebook of my local run last weekend, and there must have been well over 100 people there!

Ul run better Its always there next week, 100 is a lovely number, all abilities too.

Have been meaning to get one for years but it just never happened. Recently MIL passed away and  she did the WHSmith do it your self jobbie for about £15 which flew through the Probate process, although as you might expect her estate was very straight forward.  Without that will it could have been a mare.

On the back of that I finally got my done by a solicitor at a cost of £190 for the wife and I. He identified a nice little touch that would protect our kids inheritance, we would never have known this our self and worth the fee alone. They really are a must.

Regards

Steve

Any one participating this WE ?

I am in Shorne country park in Kent.  Convinced my son to have a go, so that is all 3 or mine who will have ran it. Next step all four of us on the same day.

Ran one Christmas time as a wake up alert and died a death as expected, so done a bit of trg since and looking forward to shaving a bit off my personal worst, SB in the bag me thinks

Targets any one?  I am hoping for about 26.30 as I ran 27.45 on the last one. PB 23.11, yikes some work required.

Gl to any runners.


Steve

Nice one,

All runners start their watches when they go through the start line, its 10k not 10k and a bit, Has it not tempted you to want to go out and do a bit? 

FTW  park run, i know some of the gang on here do them  http://www.parkrun.org.uk/

Steve

Hateful Eight- The last hour was decent, but I can't forgive the total waste of 2 hours of my time in the slow boring build up to the action. 5/10

Going to the 70mm Panavision presentation in Leicester Square on Monday, can't wait.

Loved every second of it watched it 2 nights in a row something I have never done.  The build up, the scenery, the kinda of old day western feel. 9/10

Pretty sure I am going to see it for the 3rd time on the big screen,

Happy Birthday Mrs R

All the very best to all.

Got some pipes on her, that's for sure.

Very impressive!

Who was the woman going mad while she was singing?

Good read:)

Thread of the day and the best thing I have read on the internet today this week....by a country mile.

Respect. Regards and best wishes to your Gran.

Lovely, lovely and even more lovely.

Cheers Iron downloaded Chrome as per rfg's advice and seems clear now, will look for adblocker too.  Cheers guys

Great updates congrats all

nice

FT  weeeeeeeeeeeeeeeeeeeee