Boom! 64 pullups spread over an hour P90x session of legs and back! So happy because at the start of Feb I couldn't do one without a chair to help.
Week of recovery and stretches next week then when I get back I'm going to up the ante a bit, been told to try jack3d before workouts so might add that too.
Nice work. You feeling stronger and fitter overall?
Starting to feel a lot more confident about it all. Did a 6.5 mile run on Friday in 55 minutes dead for an 8.46 minute per mile which is comparable to what the guys I'm doing it with have been hitting. Had more in the tank but I played 5-a-side with the Shrewdies and the other Leeds boys on the Monday and my legs were still a little tender from that.
The biggest challenge will be keeping it going when I go to Puerto Rico and Dominican Rep with Keys, need to be sensible there.