Enjoy the moment, in 6 months time back in Blighty you would wish to be back in this spot, the vbol to you.

Ul, sounds like a bad rub of the green.

GG, ul, next.

And this is why we join your adventure, keep up the good work. A nice squeeze before the Monday drudgery begins.

Steve

Hey Steve,

The event isn't for a months time yet, so there's no rush for payment, I'll send out a mesg about 14/15th June.

Thanks Dan booked. You can just give me the money over there, if you want.

And that's us all sold out!

Ok mate no worries then just didn't want to disappear of the face of the earth for a while owing you dosh.

Steve,

Will lock in an exchange rate/ take payment in a couple of weeks time.

coolio just that I away 2 to 10 June and not sure how easy it will be to get online.  Probably guestimate and send on 1st if not heard of by then.

When are we shipping for this ?  Bank deets please.

Steve

Hi Tony,

Just sent £114.15 ( think that is correct amount)  

Cheers


Steve

I'd vote for you.

5% if any left over.

Steve

Up to week 7 of couch to 5k. Getting hard work now. No more recovery breaks!

Go keep going will be worth it the end.

For my own part still training hard, well as hard as I can at the moment. Constantly tired so I sign that I am working.

Keep up the good work, sub 5 min km is starting to get a jaunty👍 I have been putting the odd 8 km and the extra distance does take its toll. Still all good stamina deposited into the bank.

Hi, I use Endomondo which I started to use when I got my last phone. Wasn't an iphone so the standard  apps weren't available to me. I have 3 years of data on there now so loath to change.  Yes I can track how little I have ran over that period.

Big leap from 5k to a few 10k's to a 21k but I guess you know that now . This running lark is addictive.

Dam, phone did on warm down and did not record info save that I ran for 22mins (   5 mins warm up, 12 mins, 5 warm down) and lost 47 cals ffs. No real biggie has had a marker on the road for my pb but was about 20 m short. Went off to fast I think. Still close enough to show that I am on track.

Good job guys looks like Blondes are getting it done.

I have been doing a bit for the last month and start week 2 of a 13 weeks programme to get me to a 23.45 5k.

I have a 12 min time trial tomorrow where I have to run as far as i can in 12 mins after which the programme will be changed accordingly.  My PB stands a 2.52k and think I might be close to that but we will see tomorrow.


Keep up the good work.