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Community Forums / Betting Tips and Sport Discussion / Re: Greatest British Sports Man/Woman
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on: August 29, 2015, 09:59:22 PM
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'I think linford is more clean than Mo is' apologies I can not quote on my tablet. But that is the most absurd line I have ever read, period. Whilst OP thinks about the quality of truth, whom did Linford beat and was Linford banned for any time? Some poor form being shown in this thread.
Who did Linford beat? Were you alive in 1992? I am the same age as you Mr Wilson so you tell me who he beat. Yes I know.
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Community Forums / The Lounge / Re: Blonde will make you STRONG
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on: August 16, 2015, 08:21:14 PM
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Many thanks for the feedback, I would love to take you up on your offer Harvey. Essentially I have always had a base level of fitness from sport and running and the occasional gym session. Recently I have been suffering from running injuries and have been planning on diversifying my sessions. The only true time in my life I added any bulk was when I had a knee operation and was unable to do my cv for 3 months, I just targeted the weights and put a bit of extra on. This was shifted when I started running again.
As for current sessions, two of these are organised sessions which I am required to attend, so the crossfit is included in this. In truth I am not a big fan, I never really feel I develop in this area and fatigue during exercises at the same time every session. It is just flavour of the month where I am.
I once tried adding structure with targeting specific body parts although I didn't feel I progressed so slipped back into enjoying my sessions by mixing it up. I am a fan of training with another person and just taking it in turns to pick the next exercise, I guess that's my motivation. I am a fan of thinking back first, lat pull downs, pull ups etc then next time I will do totally different exercises.
Nutrition wise I am savvy although due to my cv sessions I often top up on sugar based snacks as I feel they have been earned. A typical days food would be weetabix, banana, kiwi fruit, eggs on toast, apple, few biscuits with brews, pasta dish/chciken or tuna (lots of cheese which i know is bad)for main and a yoghurt. Yeah I have a few treats of cake, chocolate, Kettle chips and the likes but these are once a week, as I believe a little is best. Should I be taking whey protein to add weight?
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Community Forums / The Lounge / Re: Blonde will make you STRONG
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on: August 16, 2015, 02:36:01 PM
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I would welcome advice on how to improve my strength, despite digesting all the usual programs i really have plateaued in terms of weights i lift.
At present I do 7 'gym' sessions a week, this is broke down as a roughly 4 cv sessions and 3 'weight' sessions, the later always consists of 1 crossfit session. The other two are a mixture of a body weight circuits and a lucky dip of body parts in the weights bay. I usually warm up, then target each body part with an exercise. I usually do four sets of each exercise and will do two exercises on my back, then work down my body, legs are fitted in with some cv days, always crossfit and probably one set of weighted squats a week. Recently I have tried to focus on dead lifts, squats and bench press as these are the 'big 3' yet I rarely feel I can increase my puny discs on the Olympic bars.
I expect that some of the advice will be to drop the cv sessions, but for one reason or another I just can not. Sometimes these eat into my weighty sessions. I feel this almost answers my initial request for help, although I often look at others who have an excellent weight/ cv balance and perform in both aspects. Would really welcome the opinions of Sean, Harvey and anyone who has any recommendations. Thanks, spaghetti arms.
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