4x5 Squats at 120, filmed the second set at it looks really pleasing. Really, really happy with this, didn't feel fantastic going in, and its a full lifetime PB in terms of reps and sets, as well as by far a technique lifetime PB. So doubly pleased. Not sure if I want to change protocol either way, but will have a think.
4x8 RDL 100
3x5 Hack Squat 50kg, absolutely do naaaat like this machine, but want to get better on it.
I was on the squats as well today although I was 100kg lighter
I've changed my lower day slightly to be more squat focussed so they get the volume hit and I'm finishing off with a couple of sets of heavy (for me) deadlifts just for doubles/triples.
I've made a slight change to my stance and gone a bit wider which I hope will help with my hip impingement. I'm going flat shoes no plate to elevate my hel and really working on depth to try to improve my hip mobility on the right side which is where I have my problem.
Full session was something like.....
Kettlebell squats very light for a warm up and also to get a good stretch
Leg press 4 sets very light again for a warm up
Squats. 4 x 10 just the bar......
RDL sets up to 60kg
Deadlift 2 x 8 @ 60kg then 3 x 2 @ 100kg. Thought about banging another plate on but decided to be sensible.
Leg curls 3 sets
Not the most taxing session but I really enjoyed it. It's very liberating when you focus on your own training and don't worry that people might be watching you squat with just the bar.