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February 22, 2017, 01:42:34 AM

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 1 
 on: Today at 01:32:47 AM 
Started by TightEnd - Last post by youthnkzR
.

 2 
 on: Today at 01:30:33 AM 
Started by TightEnd - Last post by youthnkzR
You carry chip stack through mate. Its also a $675 sat.. not sure if you can use the 530$ towards it but DTD / Party seem flexible enough it wouldnt surprise me if this was the case.

 3 
 on: Today at 12:42:47 AM 
Started by The Camel - Last post by 4KSuited
Painful watching that.

Same again for Saturday please.

£30 Rochdale-Rochdale H/T-F/T @ 4-1.

Anthony Grant and Forrester are banned again and there's not a team in the land with fewer options up front that Posh this season. Ten goals in 11 games in 2017 for the team and 14 for the lolstrikers all season. Things will be getting worse before they ever get better.

We'll also have a tenner on Rochdale scoring 3.5+ @ 18-1 with the Barking boys please.

Is there value in a bet on Rochdale to win both Halfs, avail at 10-1. We need them to score in the first half for your bet, and given the suggestion to back them to score 3.5+ goals, surely we should be taking some 10-1 for maybe a £10 stake?

Given the weakness of the Posh attack, and the view that Rochdale will win comfortably, we'd be unlucky to see Posh holding Rochdale to parity in the 2nd half?

 4 
 on: Today at 12:39:15 AM 
Started by TightEnd - Last post by bergeroo
Tighty, sent you a PM but not sure if the PM system is working properly.

Our points were wrong last week. we all did the missions so should have 80,000 plus from the games, so maybe 81.300? It has changed to this week now, but I think we were only recorded with around 60k.

Team Supersaunics. Can you pass it on to the person/people who do the league? Thanks.

 5 
 on: February 21, 2017, 11:28:50 PM 
Started by TightEnd - Last post by Mohican
Mr Tighty,
 Could you please clarify summat for me please?
I have a $530 ticket and intend to play a Millions Online phase 1 tournament. Is this a satellite and I just need to finish in the places to qualify for a day1 or do I play for so many levels and take a chip stack thru?
Thanks.
Mohican.

 6 
 on: February 21, 2017, 11:23:18 PM 
Started by RED-DOG - Last post by MANTIS01
I didn't see the fat man eats pie bet at 8/1. Would've lumped on as they're clearly decent odds. Would've had it in a double with fat man eats another pie.

 7 
 on: February 21, 2017, 11:19:24 PM 
Started by zerofive - Last post by iRaise
4x5 Squats at 120, filmed the second set at it looks really pleasing. Really, really happy with this, didn't feel fantastic going in, and its a full lifetime PB in terms of reps and sets, as well as by far a technique lifetime PB. So doubly pleased. Not sure if I want to change protocol either way, but will have a think.

4x8 RDL 100

3x5 Hack Squat 50kg, absolutely do naaaat like this machine, but want to get better on it.

I was on the squats as well today although I was 100kg lighter Cheesy

I've changed my lower day slightly to be more squat focussed so they get the volume hit and I'm finishing off with a couple of sets of heavy (for me) deadlifts just for doubles/triples.

I've made a slight change to my stance and gone a bit wider which I hope will help with my hip impingement. I'm going flat shoes no plate to elevate my hel and really working on depth to try to improve my hip mobility on the right side which is where I have my problem.

Full session was something like.....

Kettlebell squats very light for a warm up and also to get a good stretch

Leg press 4 sets very light again for a warm up

Squats. 4 x 10 just the bar......

RDL sets up to 60kg

Deadlift 2 x 8 @ 60kg then 3 x 2 @ 100kg. Thought about banging another plate on but decided to be sensible.

Leg curls 3 sets

Not the most taxing session but I really enjoyed it. It's very liberating when you focus on your own training and don't worry that people might be watching you squat with just the bar.


From the squats I saw, rapid progress is to be seen.

 8 
 on: February 21, 2017, 11:10:57 PM 
Started by The Camel - Last post by Doobs
As for same reasons for G2 to win IEM.
UOL face Kongdoo Monster tomorrow.
Above evens everywhere for UOL
UOL a top 3 team in Europe, Kongdoo one of the worst in LCK this split
£20

22 14 14 14 14 14

 9 
 on: February 21, 2017, 11:00:02 PM 
Started by RED-DOG - Last post by Graham C
gamble responsibly

That's the annoying thing, the fat bloke is being made out to be the news in all this with the gambling commission investigating betting irregularities - what about some shite newspaper's bookmakers offering odds on the fat bloke eating a pie during the match?  They should be investigated.

I'm guessing the big guy knew what he was doing and whilst it's "all a laugh" it's a sad way to bow out of your footballing career.

 10 
 on: February 21, 2017, 10:51:29 PM 
Started by zerofive - Last post by EvilPie
4x5 Squats at 120, filmed the second set at it looks really pleasing. Really, really happy with this, didn't feel fantastic going in, and its a full lifetime PB in terms of reps and sets, as well as by far a technique lifetime PB. So doubly pleased. Not sure if I want to change protocol either way, but will have a think.

4x8 RDL 100

3x5 Hack Squat 50kg, absolutely do naaaat like this machine, but want to get better on it.

I was on the squats as well today although I was 100kg lighter Cheesy

I've changed my lower day slightly to be more squat focussed so they get the volume hit and I'm finishing off with a couple of sets of heavy (for me) deadlifts just for doubles/triples.

I've made a slight change to my stance and gone a bit wider which I hope will help with my hip impingement. I'm going flat shoes no plate to elevate my hel and really working on depth to try to improve my hip mobility on the right side which is where I have my problem.

Full session was something like.....

Kettlebell squats very light for a warm up and also to get a good stretch

Leg press 4 sets very light again for a warm up

Squats. 4 x 10 just the bar......

RDL sets up to 60kg

Deadlift 2 x 8 @ 60kg then 3 x 2 @ 100kg. Thought about banging another plate on but decided to be sensible.

Leg curls 3 sets

Not the most taxing session but I really enjoyed it. It's very liberating when you focus on your own training and don't worry that people might be watching you squat with just the bar.

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