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 31 
 on: Today at 09:06:31 AM 
Started by Ironside - Last post by AdamM
Had a bit on Chloe at 10/1 who's now in a bit from there, plus Calum

Can't bring myself to watch, so let me know how I'm doing Smiley

 32 
 on: Today at 08:53:47 AM 
Started by The Camel - Last post by Doobs
A question for the tennis boys as I am not a regular tennis punter:

Should we be filling our boots on Murray at 1.9ish for the Aussie Open now Djok is out?

He is carrying an injury to his ankle from the last match.  Not sure how bad it is, but it is still botgering him.  Not sure who can beat him though.   

 33 
 on: Today at 08:49:33 AM 
Started by The Camel - Last post by HutchGF
A question for the tennis boys as I am not a regular tennis punter:

Should we be filling our boots on Murray at 1.9ish for the Aussie Open now Djok is out?

 34 
 on: Today at 08:42:09 AM 
Started by The Camel - Last post by tikay
Directly after back-to-back victories might also be the nut worst time to bet on him.

Personally I don't think he will be too inconvenienced by Augusta as he doesn't move the ball that much in the air - well not sideways anyhow.

Some great rookies in this year's Masters - that will be an interesting market.

A Masters competition might be fun too Wink

Those Comps that Mere ran were the nuts, he had the perfect touch.

Cheltenham, Super Bowl, The Masters, Royal Ascot, what a great job he did.

Such a shame to lose him.   


 35 
 on: Today at 07:57:31 AM 
Started by zerofive - Last post by EvilPie
All good on the DL this morning. Nothing overly impressive but 5 x 8 @ 60kg works for me quite nicely. Just focussed on keeping tight and maintaining 100% form for every single rep. I'm sure I could shift significantly more weight but I'm determined to stay light and build up slowly. Hopefully this will pay dividends long term when I get towards heavier weights.

Started with leg press, in to RDL in to the DL in to 10 minutes of stretching to cool down. Liking this routine for the moment.

I'm tempted to do this routine twice per week and leave squats out for now. It's obviously working legs anyway and will help get some volume in to keep improving the form. I think getting some volume in will also help my conditioning on these a lot as well. After a set of 8 at 60kg I feel pretty fatigued even bordering on slightly dizzy. It's obviously my body not being used to maintaining that tightness combined with holding my breath combined with picking a lump of weight up off the floor.


Maintaining tension is pretty tough, but just like anything you get used to it pretty good. Sets of 8 DLs are really tough though, 5 is pushing my limit for conditioning for now.

Did the same deadlift routine again this morning but for 5 x 10 @ 60kg instead of the 5 x 8 earlier in the week. Actually felt easier than Tuesday, probably due to eating more yesterday and also having a bit more sleep last night.

My plan is to increase these incredibly slowly to maybe get up to some decent numbers mid to long term. I was watching a video that said you need to repeat a movement approximately 300 times to learn it but 3000 times to re-learn it if you're changing it at all. 100 reps per week should help with this so I should be pretty decent by the time I get heavier and have to cut the reps back.

Going to bump up to 65kg next week, stick with two sessions per week and then increase 5kg every week and just see what happens.

Accessory day tomorrow

 36 
 on: Today at 12:03:09 AM 
Started by TightEnd - Last post by bergeroo
Anyone looking for a team who plays online 4/5 nights a week usually?

 37 
 on: January 19, 2017, 11:33:14 PM 
Started by Junior Senior - Last post by TheDazzler
Many thanks to MereNovice for all the legwork.
As far as I can see, The Silkworms, Stuart Wright is the only player to have definitely qualified for the round of 16. All very tight!

 38 
 on: January 19, 2017, 11:30:18 PM 
Started by Junior Senior - Last post by TheDazzler
Group E
Team                                                           P   W   D   L   Pts   GD
Bobbins FC   Nicholas Wright                          4   3   0   1   9   253
Two Sisters Probably   Christopher Brammer   4   3   0   1   9   241
Bluffallo Bantams   Paul Foulder                      4   2   0   2   6   240
Bye   Bye                                                      4   0   0   4   0   0
                     
Results/Fixtures
GW18
Bluffallo Bantams   61         Two Sisters Probably   68      
Bobbins FC   73         Bye         
GW19                     
Bluffallo Bantams   42         Bobbins FC   52      
Two Sisters Probably   50         Bye         
GW20                     
Bluffallo Bantams   57         Bye         
Two Sisters Probably   51         Bobbins FC   48      
GW21                     
Two Sisters Probably   72         Bluffallo Bantams   80      
Bye            Bobbins FC   80      
GW22                     
Bobbins FC            Bluffallo Bantams         
Bye            Two Sisters Probably         
GW23                     
Bye            Bluffallo Bantams         
Bobbins FC            Two Sisters Probably         
------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Group F
Team                                            P   W   D   L   Pts   GD
TheYellowBrickRoad   Greg Hill        4    3    0   1   9   253
Use The Forster   Mark Porter         4    2    0   2   6   228
The Mutts Nutts   Lewis Morton       4    2    0   2   6   224
robsonkanuandjerome   asa smith   4    1    0   3   3   243                     

Results/Fixtures
GW18
robsonkanuandjerome   51         TheYellowBrickRoad   52      
Use The Forster   52         The Mutts Nutts   50      
GW19                     
robsonkanuandjerome   30         Use The Forster   65      
TheYellowBrickRoad   59         The Mutts Nutts   62      
GW20                     
robsonkanuandjerome   86         The Mutts Nutts   37      
TheYellowBrickRoad   50         Use The Forster   46      
GW21                     
TheYellowBrickRoad   92         robsonkanuandjerome   76      
The Mutts Nutts   75         Use The Forster   65      
GW22                     
Use The Forster            robsonkanuandjerome         
The Mutts Nutts            TheYellowBrickRoad         
GW23                     
The Mutts Nutts            robsonkanuandjerome         
Use The Forster            TheYellowBrickRoad         
------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Group G               

Team                                             P   W   D   L   Pts   GD
The Special Ones   Damjan Rupnik    4    3   0   1    9    280
I Like Chips   Phillip Marsh                4    3   0   1    9    251
The Dazzler   Tom McBennett           4    2   0   2    6    239
killer river   marc carnie                   4    0   0   4    0    216
                  
Results/Fixtures
GW18
The Special Ones   83         killer river   59      
The Dazzler   62         I Like Chips   68      
GW19                     
The Special Ones   55         The Dazzler   42      
killer river   42         I Like Chips   55      
GW20                     
The Special Ones   65         I Like Chips   71      
killer river   56         The Dazzler   58      
GW21                     
killer river   59         The Special Ones   77      
I Like Chips   57         The Dazzler   77      
GW22                     
The Dazzler            The Special Ones         
I Like Chips            killer river         
GW23                     
I Like Chips            The Special Ones         
The Dazzler            killer river         
------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Group H      

Team                                               P   W   D   L   Pts   GD
My Tight End Ertz   Curtis Ledger        4   3   0   1   9   243
Plastic Geordies XI   Shaun Conning    4   3   0   1   9   225
Monson Magic   Mitchell Johnson         4   1   0   3   3   213
Lokomotiv Newark   Chris Davidson     4   1   0   3   3   197

Results/Fixtures
GW18
Plastic Geordies XI   77         Lokomotiv Newark   57      
Monson Magic   72         My Tight End Ertz   42      
GW19                     
Plastic Geordies XI   41         Monson Magic   36      
Lokomotiv Newark   40         My Tight End Ertz   51      
GW20                     
Plastic Geordies XI   54         My Tight End Ertz   71      
Lokomotiv Newark   50         Monson Magic   48      
GW21                     
Lokomotiv Newark   50         Plastic Geordies XI   53      
My Tight End Ertz   79         Monson Magic   57      
GW22                     
Monson Magic            Plastic Geordies XI         
My Tight End Ertz            Lokomotiv Newark         
GW23                     
My Tight End Ertz            Plastic Geordies XI         
Monson Magic            Lokomotiv Newark         

 39 
 on: January 19, 2017, 11:23:36 PM 
Started by George2Loose - Last post by POWWWWWWWW
You get a ridic amount of schadenfreude as a United fan as well to keep you happy. Everyone hates you and there are a lot of clubs expecting things. Liverpool blowing a 1-0 lead in the 2nd half of the Europa league final was better than winning the FA cup by some margin. And Gerrard slipping and costing them the title after saying lets not let this slip was infinitely better than the Moyes season was bad. This season we've got the Pep circus, Arsenal fan TV and the incoming scouser heartbreak so we can't really complain. 

Love this, really sums up what being a proper fan is all about.

As an Arsenal fan I identify with this more than any thing else I've read in all the footie posts I've ever read on blonde.



 40 
 on: January 19, 2017, 11:18:28 PM 
Started by ZZZZZZZROPE - Last post by POWWWWWWWW
Up to you mate

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