Well what are the chances? This happens to be my 3000th post.
The main way to become ICM proficient is to use 3rd party software as a study aid. These tools won't magically make you amazing at ICM or have you killing $1000 sngs, but with lots of study they will markedly improve your game imo.
I will be mainly focussing on using sngwiz (
www.sngwiz.com) it is available for a free 30 day trial, though you do have to pay after this to continue using it . There are alternatives available like SNGPT (sit and go power tools)but this is the market leader at the moment and therefore seems to be the best tool to talk about. This isn't intended to be a tutorial on how to, but more how I utilise sngwiz when studying my game.
Quiz ModeThis is where i would start with the software, no matter what you consider your level of ability.It gets you use to the interface that sngwiz uses and practice makes perfect. From the drop down menus you can pretty much pick your regular game at any number of sites. I would suggest moving down your maximum stack in blinds to 15, as with anymore than this there are far better options than push/fold.
When i first started using sngwiz i would do at least 50 questions everyday mainly before starting a session, it gets the mind moving and thinking about the right kind of things. You will soon get an idea of general situations you are getting wrong and then you can narrow down your parameters. Maybe you are missing shoves on the bubble, so I would set the parameters to max/min 4 players and then do 50 question on that subject etc. I will still do this at times when i feel like i have developed a leak in my ICM or I'm having alot of wtf moments in game.
Reviewing your own Hand HistoriesThis is the part of sngwiz i use just about everyday i play poker, mainly right after a session. It tends to vary how long i will use it for sometimes its 5 minutes, other times its over an hour. Normally depends on how I'm running and how I'm feeling about my game.
When I'm playing i always have a notepad and a piece of paper (you can replace this with a word doc on your computer) where i will note down any hands of note, where I'm unsure of the optimal play. I will note the blind level, my cards and the tournament id. When i have finished my session i will dig those hands out from sngwiz and go through them. This is the bare minimum i do at the end of a session, sometimes i will have 1 hand other times I have ten. Fwiw i use to have pages of hands when i started learning ICM.
Other times i will simply run through a set of 10 or so games maybe more and go through each tourney. Sngwiz has a neat feature, where it will give you a green tick where you make a correct action, a red cross where you make an incorrect action and question mark where you have pushed over 10bbs or the decision is marginal. Depending on my mood i will go through all the red crosses and some of the question marks. Be careful though these tick, crosses rely on sngwiz default ranges and sometimes you will get a cross where you have made the right play as sngwiz has a bad range for that particular player.
General Mucking about with Specific hands/ SituationsWhen looking at any hand, especially when you find the result surprising, simply knowing that it is right or wrong is not really enough. Be inquisitive and curious you will often find some interesting stuff
The first thing i would do is move about my opponents ranges, if i tighten their range does this mean i can push this hand etc. Ranges affect some hands more than others and it is important to know which hands these are especially on the bubble.
Sngwiz has a great little feature where there is a graph function which shows you how your EV changes from them having top 1% of hands to having top 100% of hands. I always look at this and you will find some crucial facts about hands. For example you will find inexploitable shoves where the graph never dips below 0, so ranges of your opponents are irrelevant. Now in sngwiz in the main hh screen the opponent will have a green label next to him if pushing in to him is inexploitable. It will normally be red and green representing the +ev and -ve parts of his range.
Move your opponents stack to give him more chips or less, does this affect the hand you can call/push with. It often does especially on the bubble where the stacks become as a relevant or even more relevant than the actual cards you are holding. One of the reasons why newbies are so poor at bubble spots as they never look beyond their own cards.
Move your position about, the ranges you can push with get alot wider when you are in later position (including sb) in unopened pots.
Once you become experienced in putting all this knowledge together, alot of situations become 2nd nature. The way my mind works is that i will focus on a minimum hand i can make a call or push with. Then will move that hand about if i have any specific reads.
For example 7 handed table, I'm on the button with 10bbs. My mind goes to qjo as a marginal hand to push in this spot given ranges, therefore anything better this i will insta shove, anything a lot worse i will insta muck and i will go to my reads on the blinds if it is close to value of qjo.
Nash EquilibriumHere is the wikipedia page on NE
http://en.wikipedia.org/wiki/Nash_equilibrium, it is a part of game theory that applies to sngs and poker in general.
In sngs we have reached a situation where some people in your games will know alot of the above especially the higher the buyins you go up. Therefore people start to play close to perfect and to counteract that people start to call perfectly against these ranges. Eventually these two ranges will polarise to a fixed point, though these points aren't unique (this is really mathsy if anyone wants it expanded on just shout).
So when I'm up against good regs who will pushing close to Nash equilibrium i will turn this nice little resource
http://www.holdemresources.net/hr/sngs/icmcalculator.html. From this i can input a situation and it will give me a solution that will be a good approximation to what will happen in game. I use this mainly for sb vs bb (and heads up)confrontations where good regs ranges are very different to anybody else.
I think that is about enough, I have of course not covered everything, mainly as i don't want this to be a dissertation.
Any questions/queries and I will happy answer them.