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Everyone has one so why not..
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Topic: Everyone has one so why not.. (Read 630433 times)
mondatoo
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Re: Everyone has one so why not..
«
Reply #5310 on:
April 15, 2014, 02:36:45 PM »
Had just started eating it
Can do pics yeah.
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theprawnidentity
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8 high happens!
Re: Everyone has one so why not..
«
Reply #5311 on:
April 15, 2014, 02:38:26 PM »
What did you take that photo with, a potato?
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mondatoo
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Re: Everyone has one so why not..
«
Reply #5312 on:
April 15, 2014, 02:41:50 PM »
Quote from: tomsom87 on April 15, 2014, 02:38:26 PM
What did you take that photo with, a potato?
Lolz, 6 tabling is tough met.
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BorntoBubble
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Re: Everyone has one so why not..
«
Reply #5313 on:
April 15, 2014, 07:12:18 PM »
Quote from: tomsom87 on April 15, 2014, 02:38:26 PM
What did you take that photo with, a potato?
first one of your jokes ive laughed at ever
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theprawnidentity
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8 high happens!
Re: Everyone has one so why not..
«
Reply #5314 on:
April 15, 2014, 11:23:36 PM »
Quote from: BorntoBubble on April 15, 2014, 07:12:18 PM
Quote from: tomsom87 on April 15, 2014, 02:38:26 PM
What did you take that photo with, a potato?
first one of your jokes ive laughed at ever
Juan Pablo Angle tho....
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mondatoo
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Re: Everyone has one so why not..
«
Reply #5315 on:
April 16, 2014, 02:31:41 AM »
Had Chicken with peppers and onions with Nando's sauce for supper.
75g Chicken :
Calories 83
Fat 1.3g
Protein 17.6g
No nutrional details for Onions or Peppers, I assume it's not relevant, and Nando's is pretty much 0 everything.
Today's totals :
Calories 968
Fat 12.5g = 7.3%
Protein 72.7g = 42.4%
Carbs 86.2g = 50.3%
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youthnkzR
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Posts: 2406
Re: Everyone has one so why not..
«
Reply #5316 on:
April 16, 2014, 02:43:55 AM »
http://www.nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet/
I'm not sure if this is of any interest to you but may be worth a read.
Drinking ALOT of water has helped feel much better generally / as well as feeling less 'sluggish' when it comes to fitness. One thing which helped me up my water intake was buying bottles from a supermarket instead of drinking tap water. I tend to grab a bottle of water if its on the side whereas I 'forget' to go to the tap. (Refill bottles and put back...etc if u think its wasteful). Kinda like the method of leaving sticky notes round the house when revising.
Also as an 'online grinder' (using the term loosely) I struggled to get any proper exercise in. Recently (around 1 month ago) I brought a skipping rope - like boxers use
, not little girls in the playground. Pop down in the five minute break every hour and do a couple of mins. I'm still not in great shape but I'm getting better slowly (in theory).
Good luck bud!
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mondatoo
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Posts: 22638
Re: Everyone has one so why not..
«
Reply #5317 on:
April 16, 2014, 04:03:51 AM »
Quote from: youthnkzR on April 16, 2014, 02:43:55 AM
http://www.nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet/
I'm not sure if this is of any interest to you but may be worth a read.
Drinking ALOT of water has helped feel much better generally / as well as feeling less 'sluggish' when it comes to fitness. One thing which helped me up my water intake was buying bottles from a supermarket instead of drinking tap water. I tend to grab a bottle of water if its on the side whereas I 'forget' to go to the tap. (Refill bottles and put back...etc if u think its wasteful). Kinda like the method of leaving sticky notes round the house when revising.
Also as an 'online grinder' (using the term loosely) I struggled to get any proper exercise in. Recently (around 1 month ago) I brought a skipping rope - like boxers use
, not little girls in the playground. Pop down in the five minute break every hour and do a couple of mins. I'm still not in great shape but I'm getting better slowly (in theory).
Good luck bud!
Will check it out thanks.
I drink lots of water anyways, I just get a drink on breaks and it's just a habit now.
Cheers, u2.
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mondatoo
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Posts: 22638
Re: Everyone has one so why not..
«
Reply #5318 on:
April 16, 2014, 03:49:26 PM »
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mondatoo
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Posts: 22638
Re: Everyone has one so why not..
«
Reply #5319 on:
April 16, 2014, 03:50:02 PM »
Today's main meal :
Beef Medallion Steak
Calories 169
Fat 5.13g
Protein 30g
75g Brown rice
Calories 266
Fat 2.1g
Carbs 55.5g
Protein 5.2g
Salsa dip
Calories 36
Protein 1.0g
Carbs 6.9g
Fat 0.2g
Totals
Calories 471
Fat 7.43g
Protein 36.2g
Carbs 62.4g
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tikay
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Re: Everyone has one so why not..
«
Reply #5320 on:
April 16, 2014, 06:13:09 PM »
Quote from: mondatoo on April 16, 2014, 03:49:26 PM
Awesome photo, Mondy.
Loving this diary, & seeing the diet enthusiasm.
I expect you'll get some abuse for the food photos - standard - but when we diet properly, ALL food tastes delish.
Are you feeling any benefit from the diet regime yet?
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Amatay
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Re: Everyone has one so why not..
«
Reply #5321 on:
April 16, 2014, 07:29:05 PM »
Quote from: Woodsey on April 15, 2014, 02:26:07 PM
Quote from: pleno1 on April 15, 2014, 02:18:55 PM
do we get pics?
lol you've now got me interested to see if what he cooks looks like slop or not
I'm picturing Amatay quality food for some reason
Looks like you were right Woodsey.
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There is no better feeling than rocking up in a city for the first time, with nowhere to stay and everything new - so liberating.
mondatoo
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Posts: 22638
Re: Everyone has one so why not..
«
Reply #5322 on:
April 17, 2014, 01:32:05 AM »
Quote from: tikay on April 16, 2014, 06:13:09 PM
Quote from: mondatoo on April 16, 2014, 03:49:26 PM
Awesome photo, Mondy.
Loving this diary, & seeing the diet enthusiasm.
I expect you'll get some abuse for the food photos - standard - but when we diet properly, ALL food tastes delish.
Are you feeling any benefit from the diet regime yet?
Not feeling any drastic improvements from it, but I'm enjoying what I'm eating, today's meal was incred, and I'm clearly eating much better so it's win win.
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mondatoo
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Re: Everyone has one so why not..
«
Reply #5323 on:
April 17, 2014, 01:37:01 AM »
Forgot to post that I did the 2nd day of week 2 of the challenge, 1st time I've struggled with it but did manage to complete it doing just the minimum 7 on the last set. Don't think it was physically an issue as I only did the same amount of press ups as previous day which I managed fine, think I was just really tired off the grind and I did them just before going to bed.
«
Last Edit: April 17, 2014, 01:39:53 AM by mondatoo
»
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mondatoo
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Posts: 22638
Re: Everyone has one so why not..
«
Reply #5324 on:
April 17, 2014, 01:53:03 AM »
Today's main meal :
Beef Medallion Steak
Calories 169
Fat 5.13g
Protein 30g
75g Brown rice
Calories 266
Fat 2.1g
Carbs 55.5g
Protein 5.2g
Salsa dip
Calories 36
Protein 1.0g
Carbs 6.9g
Fat 0.2g
Totals
Calories 471
Fat 7.43g
Protein 36.2g
Carbs 62.4g
Had Chicken with peppers and onions with Nando's sauce for supper.
75g Chicken :
Calories 83
Fat 1.3g
Protein 17.6g
Today's totals :
Calories 554
Fat 8.73g = 6.99%
Protein 53.8g = 43.06%
Carbs 62.4g = 49.95%
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