Everyone has one so why not..

[mondatoo]

Had just started eating it

Can do pics yeah.

[theprawnidentity]

What did you take that photo with, a potato?

[mondatoo]

What did you take that photo with, a potato?

Lolz, 6 tabling is tough met.

[BorntoBubble]

What did you take that photo with, a potato?

first one of your jokes ive laughed at ever

[theprawnidentity]

What did you take that photo with, a potato?

first one of your jokes ive laughed at ever

Juan Pablo Angle tho....

[mondatoo]

Had Chicken with peppers and onions with Nando's sauce for supper.

75g Chicken :

Calories 83
Fat 1.3g
Protein 17.6g

No nutrional details for Onions or Peppers, I assume it's not relevant, and Nando's is pretty much 0 everything.

Today's totals :

Calories 968
Fat 12.5g = 7.3%
Protein 72.7g = 42.4%
Carbs 86.2g = 50.3%

[youthnkzR]

http://www.nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet/

I'm not sure if this is of any interest to you but may be worth a read.

Drinking ALOT of water has helped feel much better generally / as well as feeling less 'sluggish' when it comes to fitness. One thing which helped me up my water intake was buying bottles from a supermarket instead of drinking tap water. I tend to grab a bottle of water if its on the side whereas I 'forget' to go to the tap. (Refill bottles and put back...etc if u think its wasteful). Kinda like the method of leaving sticky notes round the house when revising.

Also as an 'online grinder' (using the term loosely) I struggled to get any proper exercise in. Recently (around 1 month ago) I brought a skipping rope - like boxers use  , not little girls in the playground. Pop down in the five minute break every hour and do a couple of mins. I'm still not in great shape but I'm getting better slowly (in theory).

Good luck bud!

[mondatoo]

http://www.nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet/

I'm not sure if this is of any interest to you but may be worth a read.

Drinking ALOT of water has helped feel much better generally / as well as feeling less 'sluggish' when it comes to fitness. One thing which helped me up my water intake was buying bottles from a supermarket instead of drinking tap water. I tend to grab a bottle of water if its on the side whereas I 'forget' to go to the tap. (Refill bottles and put back...etc if u think its wasteful). Kinda like the method of leaving sticky notes round the house when revising.

Also as an 'online grinder' (using the term loosely) I struggled to get any proper exercise in. Recently (around 1 month ago) I brought a skipping rope - like boxers use  , not little girls in the playground. Pop down in the five minute break every hour and do a couple of mins. I'm still not in great shape but I'm getting better slowly (in theory).

Good luck bud!

Will check it out thanks.

I drink lots of water anyways, I just get a drink on breaks and it's just a habit now.

Cheers, u2.

[mondatoo]

[mondatoo]

Today's main meal :

Beef Medallion Steak

Calories 169
Fat 5.13g
Protein 30g

75g Brown rice

Calories 266
Fat 2.1g
Carbs 55.5g
Protein 5.2g

Salsa dip

Calories 36
Protein 1.0g
Carbs 6.9g
Fat 0.2g

Totals

Calories 471
Fat 7.43g
Protein 36.2g
Carbs 62.4g

[tikay]

Awesome photo, Mondy.

Loving this diary, & seeing the diet enthusiasm.

I expect you'll get some abuse for the food photos - standard - but when we diet properly, ALL food tastes delish.

Are you feeling any benefit from the diet regime yet?

 

[Amatay]

do we get pics?

lol you've now got me interested to see if what he cooks looks like slop or not   I'm picturing Amatay quality food for some reason 

Looks like you were right Woodsey.

[mondatoo]

Awesome photo, Mondy.

Loving this diary, & seeing the diet enthusiasm.

I expect you'll get some abuse for the food photos - standard - but when we diet properly, ALL food tastes delish.

Are you feeling any benefit from the diet regime yet?

 

Not feeling any drastic improvements from it, but I'm enjoying what I'm eating, today's meal was incred, and I'm clearly eating much better so it's win win.

[mondatoo]

Forgot to post that I did the 2nd day of week 2 of the challenge, 1st time I've struggled with it but did manage to complete it doing just the minimum 7 on the last set. Don't think it was physically an issue as I only did the same amount of press ups as previous day which I managed fine, think I was just really tired off the grind and I did them just before going to bed.

[mondatoo]

Today's main meal :

Beef Medallion Steak

Calories 169
Fat 5.13g
Protein 30g

75g Brown rice

Calories 266
Fat 2.1g
Carbs 55.5g
Protein 5.2g

Salsa dip

Calories 36
Protein 1.0g
Carbs 6.9g
Fat 0.2g

Totals

Calories 471
Fat 7.43g
Protein 36.2g
Carbs 62.4g

Had Chicken with peppers and onions with Nando's sauce for supper.

75g Chicken :

Calories 83
Fat 1.3g
Protein 17.6g

Today's totals :

Calories 554
Fat 8.73g = 6.99%
Protein 53.8g = 43.06%
Carbs 62.4g = 49.95%