The blonde aches & pains thread

[tikay]

The Golf Thread & elsewhere seems to have all manner of ailments & health tips under discussion, so I think it's time we had a dedicated thread.  

[tikay]

doubleup mentions walnuts as they contain Omega 3, whatever that is.

Perhaps easier & more practical, I buy Omega 3 Fish Oil tablets from Tesco, they work out at 7p per day so cheap enough & much easier than faffing about with walnuts every day.

[doubleup]

teh internet

Yes, walnuts are an excellent plant-based source of omega-3 fatty acids, specifically alpha-linolenic acid (ALA). A one-ounce serving (about a handful) provides 2.5 grams of ALA, making them the only nut significantly high in this essential fat. These omega-3s are associated with heart health, brain function, and reduced inflammation

Comparison to Fish: While fish provide EPA and DHA, walnuts provide ALA. The body converts a small amount of ALA into EPA and DHA, but ALA has its own independent health benefits

I noticed that both my hands and ankles had improved over the last couple of months and the only dietary change was walnuts (I didn't specifically know about their anti-inflammatory health benefits, so that rules out a placebo effect). So they might be worth a try.

[Kev B]

These aching feet, mostly my left has only surfaced since my return to golf after a 2 month break. I can't eat walnuts, absolutely hate them so the capsules seem a good alternative.

I have a good diet I think. Fruit and veg every day, I love it. Food portions have had to be reduced to keep my weight down to my post operation levels.

Off to check out the omega tablet/capsules

[tikay]

As my age & assorted medical conditions relentlessly increase, I'm slightly embarrassed to admit I've started taking all sorts of health supplements to try to delay the inevitable & help oil the creaky wheels.

Omega 3 Fish Oil

Vitamin C & Zinc

Magnesium

Multi-Vitamins & Iron

Tumeric & Vitamin D

Vitamin E

High Strength Vitamin D.


Do they do any good? No idea, but mentally, it ticks a few boxes.


I also have 6 Prescribed Medications, Lansoprazole, Bisoprolol Fumurate, Aspirin, Atorvastatin, Jardiance & a new one, just started, Clopidogrel.

The twice a day tablet-taking routine is almost a meal in itself, & the once a week routine of filling the Tablet Box thing is a half hour job.



In my mind, I feel better for taking them. In my mind...

[RED-DOG]

Plus, things containing natural vitamins and goodness are not part of his diet.

[tikay]

Plus, things containing natural vitamins and goodness are not part of his diet.

The Doctor asked me last week if I ate enough green stuff. Told him I consume loads of peas & Mint Sauce.

More seriously, I discussed my dislike of vegetables generally, & he said "no matter, fruit is just as good. Think colours, the more different colours you can eat, the better."

[RED-DOG]

Terry's chocolate orange doesn't count.

[booder]

I used to be prescribed Clopidogrel ,to be taken for a month,after each heart operation.

You been in the Hospital lately?

[Kev B]

Terry's chocolate orange doesn't count.

🤣🤣🤣

[doubleup]

I did take cod liver oil for a while, that has the fishy omega , but didn't notice any aches and pains benefits.

[Karabiner]

I have bruised big toenails. I just thought they were a symptom of approaching middle-age. I'll try some walnuts.

I also take 5/6 assorted tablets, inhalers etc. daily, to keep me ticking over.

[doubleup]

The toenail thing for me is def old style golf shoes with a hard upper and generally stiff construction. Stopped as soon as moved to a more trainer style with a soft upper.

[tikay]

I have bruised big toenails. I just thought they were a symptom of approaching middle-age. I'll try some walnuts.

I also take 5/6 assorted tablets, inhalers etc. daily, to keep me ticking over.

"approaching middle age"....

Good try Ralph, but you were never getting that through.

[doubleup]

I also have 6 Prescribed Medications, Lansoprazole, Bisoprolol Fumurate, Aspirin, Atorvastatin, Jardiance & a new one, just started, Clopidogrel.

Clopidogrel

You've made that one up