why not pray an say the poker gods prayer below every night before bedime see if it helps
The Poker Gods Prayer
Our poker gods, who art in heaven
Hallowed be thy name
My re-raise will come
My bankroll done
Online as it is in person
Give us this day our daily flush draw
And forgive us our check raises
As we forgive those who check raise against us
And lead us not into a bad beat
But deliver us from tilting
For thine is the flop
and the turn
and the river
for ever and ever
Amen
I will say it religiously every night and every morning god knows I need all the help I can get