hope this lands for you mate.

Yeah I can do it m8 but I'm not gonna be around, get me on msn and I'll give you my login so you can do it yourself though?

FML I picked a good day to go on the piss until 9am

Well done everyone congrats and dGOGOGO Wayward Prince!!

Just read the last couple pages and can't believe how fucking sick some people's lives are having never seen Bauer bossing it!!!

I know, i would do anything to have never seen an episode of The Shield or Sopranos so i could relive every second of each episode. Sick lives.

Not so sure 24 is the best thing ever made, but it is pretty fucking gooooooooood!

Yeah I just watch Sopranos again anyway occasionally it's that good

im gearing up to watch the Wire..

tell me how good it is so i can get all excited...

What an absolute fking life!!

<3 Aaron Rodgers

Just read the last couple pages and can't believe how fucking sick some people's lives are having never seen Bauer bossing it!!!

GL guys lets hope we're all getting paiiiiiiiiiid!!

<3 Lost

youre a million on tbh

Yeah I've managed to scoop defeat from the jaws of victory a couple times the last week or so though

Hold ROGERSSSSSSSSSSSSSSSSS!!

Got £55 on Packers -4.5 with PP

£40 Rodgers most yards today @ 5/2 with Corals (Tx Redarmi)

Incred story about your little bro and quite right to be immensely proud. Hope that everything goes well for him in his exams and that they find something to sort his condition once and for all down the line.

It's not healthy to have no carbs in your diet.

If you up fats high enough then you can have a perfectly healthy diet with no carbs at all and in turn your body burns fat for energy when you go into what's known as ketosis.

You have to be getting over 65% of you daily cals from fats, the rest from protein sources and be taking in only trace carbs though to do so. After a few days you fall into ketosis and your body begins using fat as fuel instead of the usual stores.

Simple way to put weight on is to work out your maintenance calories and then add 500 per day to that. You'll then put on 1lb every week for as long as you continue to eat 500cals per day over maintenance, if you want to go quicker eat 1k over maintenance and put 2lbs on per week.

A lot of the bodybuilders who blog where I keep mine follow a 40/40/20 ratio of proteins/carbs/fats and it seems to work well enough for those units. It's all dependent on your body and how you react to different things. I react really badly with carbs so try to stay away and when I'm eating properly try to keep them under 100g a day.

I'll go and hunt out a few bulking plans from over there if you want when I get a chance and email them over so you can have a look.

Easy way to lump on some weight without injecting would be to get yourself some Dianabol and munch those on down @ 30/40mg a day for 6 weeks eating as above

To get this thread back on track: 1315 MENEUR 4/1 it has 4 legs and a tail, spoke to the horse itself last week, says he is gonna romp it.

Do you close your eyes and randomly pick your choices?

First of all i started by watching the horse whisperer, then when i got good at it i started going to the stables and having a little natter with the horses.