763

Try Windows Movie Maker - it's free

http://windows.microsoft.com/en-gb/windows-live/movie-maker

Thanks will have a go at this

Not sure about PC Lee, but if you have ipad/Iphone then iMovie app is excellent.

Thanks woodsy but the files are on the PC from my sons go-pro camera

Never taken drugs
Never broken a bone

Does anyone know how I can edit video files on my pc ?

Of course I agree with you both totally :-)

starting weight 18 stone 1 lb




week 1  17 stone 7 lb
week 2 17stone 3lb

loss this week 4lb

had a good week again, i have been eating well and went circuit training again.

couple of days i really wanted to cave but managed to overcome !

hoping i stick to it this time !

starting weight 18 stone 1 lb

This week my average days food intake has been this:

Breakfast
either a
protein shake or two boiled eggs one round of toast.

snack banana

Lunch 

either a protein shake (if ive not had one for breakfast) or a salad or a sandwich

Dinner

normal main meal with the family consisting of meat potatoes and veg
plus a yogurt.

i went circuit training on Wednesday and paint balling today.

i am trying to exercise at least once a week but am going to up it to two or three times a week gradually


Today's weight 17 stone 7 lb

for a 8lb loss .....was fully expecting this or similar first week and all that !!
i hope to lose 2-3 lb a week once its settled down

How much do I have to pay you to eat a Big Mac now Ant?

Can pay me to eat one if you like :-)

Matt ....
Or anyone

I convinced  my self in the past as I have a bad back ,(and I really do I struggle with it most days),that I can't really exercise,
Well for the first ten mins last night I was in agony ! But then it eased and although hurt I was ok.

So now I want to do more exercise ......

I don't want to be strong like you guys in the other thread but I do want to more than ever lose the stomach !!!
What exercise is best for this ?

Thanks in advance 

Start with fixing your back mate. Unless you have a ridiculous problem that requires complete rest then the way to do that is to stretch and slowly strengthen it.

The reason it started to feel easier last night after ten minutes is most likely because the muscles got warm so everything was just looser. At the end of your session you could've taken advantage of this by having a really good stretch whereas I'm going to hazard a guess you just went and sat down for a bit because you were knackered? If not then you probably got straight in your car and sat with warm muscles and poor posture all the way home.

If you throw yourself in to an abs routine then all you're going to do is make your back worse. All stomach muscles utilise the core and if you've got a weak flabby core then to do stomach exercises you have to engage your back which until your back is sorted will just make you worse.

It's not difficult to achieve what you're after but it takes time and patience. I'd be happy to meet up and sort something out for you. I think I've got the perfect plan but it's too much to write up on here and I need to give you a copy of a DVD as well so easier face to face. I need some work doing on my fence so when you're next available pop over and we'll sort a quote and your gut at the same time 

I really appreciate your reply mate :-)
As I was in the army and done a lot of physical exercise I knew the importance of the warm down and  stretching after so I didn't just sit down I cooled down properly !!

Sounds like a plan with the fence and gut in one go :-)
I'll get back to you with s day mate
Thanks again

Matt ....
Or anyone

I convinced  my self in the past as I have a bad back ,(and I really do I struggle with it most days),that I can't really exercise,
Well for the first ten mins last night I was in agony ! But then it eased and although hurt I was ok.

So now I want to do more exercise ......

I don't want to be strong like you guys in the other thread but I do want to more than ever lose the stomach !!!
What exercise is best for this ?

Thanks in advance 

Thanks for the input Ant ....
I really don't think I could ever give up meat i don't wanna even try to be honest
I really do appreciate you are trying to help and am really please genuinely that is works for you ...but it's not for me

First few days have gone really well a very close friend of mine is like a fitness fanatic does all the wolf runs etc !
I went circuit training with him last night and I managed the full hour and really enjoyed it !
I ache like mad today but it'll be worth it

The food intake has been reduced and I've stuck to my plan so far.
Eating a normal main meal
Boiled eggs for breakfast
And a protein shake for lunch

My goal is 15 stone as it has been since the three peaks challenge a few years ago !

[Will continue the stories if people want!?]

Hello!

Sorry for a little break in action, I was travelling back from Cyprus, immediately had a lot of real world work to do (gotta try pay the bills when I 'm not floating around gambling) and have been really quite ill. I was in hospital for 9 days in Cyprus with a blood infection that was quite nasty (72/100 CRP rating when its supposed to be no higher than 6) and apparently treatment wasn't great for me and back feeling pretty ill.

Done really absolutely nothing noteworthy since being back, going to play the Sky Poker festival next week, really looking forward to it as it happens, was the WPT at DTD last time I played a tournament! If anyone can remember when that was!?

Hopefully see a few of you about for a drink!

Will continue the stories if people want!?

what caused the infection do you know ? i hope your feeling better now ?

the worst statement ever put on blonde !.....Will continue the stories if people want!?......of course we do they are awesome !!!!!

I am now the biggest/heaviest ive ever been at 18 stone 1lb.

I decided last week i need to do something about it ....again !!  yes again , i always slip after either a month 2 months or 6 months.

I weighed in Sunday night and started yesterday.

ive bought some phd diet whey and plan on using this as a meal replacement for either breakfast or lunch then a normal proper meal in the evening with the family.

my breakfast yesterday was 2 boiled eggs and a round of 50/50 bread.
lunch a diet whey shake
dinner jacket potato with chicken and salad.

i was very hungry during the day had an apple and orange

I am not going to be posting every day but will update when i get time.

in addition i am going to the gym with a friend on Wednesday for circuit training and on Mondays a spin class


lets try again.
 

gonna have to come back to this very very soon !

What's wrong with tomorrow?

It's Saturday bud can't start on a Saturday ;-)