I thinl i'll try and get myself in a better shape and stay off the drink whilst i'm playing

problem is most casino tournaments don't start until around 9pm and go on for up to seven or eight hours which is a problem when you have been at work all day.

hoping for some good advice !!!!

Played in a freezeout last night and should have won the tournament. I was chip leader and down to the last two tables. I got tired and started getting involved in hands that I should have folded. Within ten minutes my chips were nearly all gone and I ended up having to push all in and lost. Got to try and get myself more mentally fit . Anybody got any advice !