Stopped Smoking

[barhell]

I stopped nearly 3 years ago now and still going good.

Occasinaly the thought will enter my head that I want a cigarette, but it's not a craving, just a thought, and it will go away just as quickly.

Quitting was really hard, no way I want to do that again so I've definately given up for good.

This.

[Rookie (Rodney)]

I took up smoking cigars on Sunday night. I was chain smoking, I am pleased to say I haven't smoked one since!

[pokefast]

Great thread.

Was wondering if anyone has used Allen Carr's book?

If so how did you find it?

I thought it was excellent  and i agreed with most of it but struggled to get the points to stick in my mind.

Tikay used it and it worked brilliantly. Then the smoking ban came in and he started smoking again.... 

He's obviously just a rebel!

[Biddy 62]

Just wondered how everyones doing. I finally stopped last sunday, went to the clinic and got my nicorrette inhaler 2 packs for the price of a prescription. Not smoking in the pub makes it easy, went out for the cricket on monday and never missed a ball while others were outside tooting. Went playing poker on Thursday and not asking when the break is to go out for a fag. Think i've got it cracked. Going to DTD tonight for the £50 er i'll be the one tooting on a bit of plastic.

[ACE2M]

still going, gl to everyone else

[The_nun]

Keep it up, you are doing just great. xx