So I was playing football today in my usual Sunday morning league when a player I know from previous encounters runs past and taps me on the stomach and says "What's happened to you Scott? You've put a bit of a belly on!"
This wasn't music to my ears as you may imagine. He wasn't lying though as I know I've been putting weight on steadily over the last 18-24 months. I figure I weigh 2 stone more than I did in the summer of '06.
So I've tried dieting in the past but I pretty much suck at it. So I've decided to up my exercise and cut out some junk food.
I can't road run as my back soon tells me to bugger off. So I've got an old exercise bike and I'm going to rattle away on that - should be enjoyable enough cos I can just stick it in front of the TV.
Anyways, how much should I be cycling? Every day? For how long? Can I expect to lose a bit of weight coupling cycling with my usual football?
Any advice is appreciated.
Start off slow as you dont want to wake with sore legs and put yourself off. Maybe 10 or 20 mins for the first few days then build it up to 30/40/50/60 etc. For me doing this kind of exercise might be a bit boring. What about going for some runs outside?