blonde poker forum
Welcome, Guest. Please login or register.
June 29, 2025, 07:56:55 AM

Login with username, password and session length
Search:     Advanced search
2261952 Posts in 66597 Topics by 16986 Members
Latest Member: GazzaT
* Home Help Arcade Search Calendar Guidelines Login Register
+  blonde poker forum
|-+  Community Forums
| |-+  The Lounge
| | |-+  lose 4 stone4 lbs in 6 months.,,..,
0 Members and 1 Guest are viewing this topic. « previous next »
Pages: [1] Go Down Print
Author Topic: lose 4 stone4 lbs in 6 months.,,..,  (Read 1575 times)
sofa----king
sofa----king
Hero Member
*****
Offline Offline

Posts: 3627



View Profile
« on: December 29, 2009, 10:36:55 AM »

this is not a hoax.,.,.,
i currently weigh.,,..,.,omg..,i cant even say it..,.,21 stone 4 lbs
i want to be 17 stone by june 30th 2010.,.,.,
the last time i was this weight i boxed for the aba championships.,.,and i felt great and fit at that weight.,.,
im joining david lloyd this week and i am gonna be sooopaaaa .,.,im posting this on here to give me some encouragement.,.,.,.,
i will be at the gym every day at 6.30 am 7 days a week.,.,not going crazy just getting fit.,.,and the fags will stop soon after..,.

here goes.,.,.,
Logged

one two buckle my shoe,three four,i wish i had velcro
turny
Hero Member
*****
Offline Offline

Posts: 6234



View Profile WWW
« Reply #1 on: December 29, 2009, 11:01:34 AM »

good luck sofa
Logged

The_nun
Hero Member
*****
Offline Offline

Posts: 8478


http://www.organdonation.nhs.uk


View Profile
« Reply #2 on: December 29, 2009, 11:22:57 AM »

You can't lose that much James ya'll look anorexic, was looking at the Cyprus holiday pic's on the beach when you taught the dog to swim, great memories. xx
Logged

RED-DOG
International Lover World Wide Playboy
Global Moderator
Hero Member
*****
Offline Offline

Posts: 47347



View Profile WWW
« Reply #3 on: December 29, 2009, 11:47:39 AM »

this is not a hoax.,.,.,
i currently weigh.,,..,.,omg..,i cant even say it..,.,21 stone 4 lbs
i want to be 17 stone by june 30th 2010.,.,.,
the last time i was this weight i boxed for the aba championships.,.,and i felt great and fit at that weight.,.,
im joining david lloyd this week and i am gonna be sooopaaaa .,.,im posting this on here to give me some encouragement.,.,.,.,
i will be at the gym every day at 6.30 am 7 days a week.,.,not going crazy just getting fit.,.,and the fags will stop soon after..,.

here goes.,.,.,

Listen fatso, if you lose 4st 4lb and stop smoking by June 30th, I'll fight you for your ABA title.

Good luck, and just in case you actually do manage it, this is someone else who has hacked in to Red Dog's account.
Logged

The older I get, the better I was.
outragous76
Hero Member
*****
Offline Offline

Posts: 13315


Yeah Bitch! ......... MAGNETS! owwwh!


View Profile
« Reply #4 on: December 29, 2009, 11:50:47 AM »

low carb will be the best way to shed that much - do like a refined atkins diet - but not as extreme you will achieve it no problem

gl
Logged

".....and then I spent 2 hours talking with Stu which blew my mind.........."
Dingdell
Hero Member
*****
Offline Offline

Posts: 6619



View Profile
« Reply #5 on: December 29, 2009, 12:21:53 PM »

Try swimming round an island, that should get a few pounds off surely?  Grin
Logged
lazaroonie
Hero Member
*****
Offline Offline

Posts: 3108


Your a dead man Den Watts !!


View Profile
« Reply #6 on: December 29, 2009, 01:19:42 PM »

you cant go to the gym seven days a week. its just not good for you. your muscles need time to recover otherwise you wont be able to give it 100%. If you can go to the gym the day after a hard session then you are either mr universe, or not working it hard enough.

look at matt's diary. although this is based on building muscle, with a few tweaks it can work for burning fat as well (generally one can lead to another)

also, what i have found works very well is eating smaller more frequent meals (every 3 hours) which somehow seems to speed up your metabolism. basically all meals are made of up lean protein/fibrous carb/complex carb (veg). You can exchange this at breakfast for a fruit carb (banana etc)


i was doing great until i broke my ankle. I am back into it now, but still not as intense. I have managed to maintain my weight over the festive period and will be back into it full pelt in the new year.

Logged

The blog of my friend Colchester Kev
http://colchesterkev.wordpress.com/
sofa----king
sofa----king
Hero Member
*****
Offline Offline

Posts: 3627



View Profile
« Reply #7 on: December 30, 2009, 01:09:45 AM »

thanks all for good wishes ect.,.,.and the dog too.,.,.,thnx dewi for pm about the book m8..,.,but as tom jones said.,.,.,.,i did it my way.,.,.,
Logged

one two buckle my shoe,three four,i wish i had velcro
The_nun
Hero Member
*****
Offline Offline

Posts: 8478


http://www.organdonation.nhs.uk


View Profile
« Reply #8 on: December 30, 2009, 08:04:31 PM »

Oh god, guess what i am eating

 cow biscuits. Malted milk ones, the real black n white wrapper ones too. not as i want to tempt you into temptation but hmmmmm. x
Logged

sofa----king
sofa----king
Hero Member
*****
Offline Offline

Posts: 3627



View Profile
« Reply #9 on: January 15, 2010, 03:09:46 PM »

just a little update with my weight loss and getting fit.,.,.,.,
down to 20stone 10 lbs so thats 8lb loss in 16 days.,,bit dissapointed at the weight loss but have joined david lloyd last week and been doing a bit of training .,.,not a lot.,.,just enough to start getting warmed up now upto speed walking for 30 min at at 7.5 whatever that means lol and fuk me the punch bag must have thought i was a child.,.,.,,.i am so unfit..,.,,but i think i can still bang em out lol.,,..,.,.,i must keep up..,.,
Logged

one two buckle my shoe,three four,i wish i had velcro
Pages: [1] Go Up Print 
« previous next »
Jump to:  

Powered by MySQL Powered by PHP Powered by SMF 1.1.21 | SMF © 2015, Simple Machines Valid XHTML 1.0! Valid CSS!
Page created in 0.114 seconds with 20 queries.