lose 4 stone4 lbs in 6 months.,,..,

[sofa----king]

this is not a hoax.,.,.,
i currently weigh.,,..,.,omg..,i cant even say it..,.,21 stone 4 lbs
i want to be 17 stone by june 30th 2010.,.,.,
the last time i was this weight i boxed for the aba championships.,.,and i felt great and fit at that weight.,.,
im joining david lloyd this week and i am gonna be sooopaaaa .,.,im posting this on here to give me some encouragement.,.,.,.,
i will be at the gym every day at 6.30 am 7 days a week.,.,not going crazy just getting fit.,.,and the fags will stop soon after..,.

here goes.,.,.,

[turny]

good luck sofa

[The_nun]

You can't lose that much James ya'll look anorexic, was looking at the Cyprus holiday pic's on the beach when you taught the dog to swim, great memories. xx

[RED-DOG]

this is not a hoax.,.,.,
i currently weigh.,,..,.,omg..,i cant even say it..,.,21 stone 4 lbs
i want to be 17 stone by june 30th 2010.,.,.,
the last time i was this weight i boxed for the aba championships.,.,and i felt great and fit at that weight.,.,
im joining david lloyd this week and i am gonna be sooopaaaa .,.,im posting this on here to give me some encouragement.,.,.,.,
i will be at the gym every day at 6.30 am 7 days a week.,.,not going crazy just getting fit.,.,and the fags will stop soon after..,.

here goes.,.,.,

Listen fatso, if you lose 4st 4lb and stop smoking by June 30th, I'll fight you for your ABA title.

Good luck, and just in case you actually do manage it, this is someone else who has hacked in to Red Dog's account.

[outragous76]

low carb will be the best way to shed that much - do like a refined atkins diet - but not as extreme you will achieve it no problem

gl

[Dingdell]

Try swimming round an island, that should get a few pounds off surely? 

[lazaroonie]

you cant go to the gym seven days a week. its just not good for you. your muscles need time to recover otherwise you wont be able to give it 100%. If you can go to the gym the day after a hard session then you are either mr universe, or not working it hard enough.

look at matt's diary. although this is based on building muscle, with a few tweaks it can work for burning fat as well (generally one can lead to another)

also, what i have found works very well is eating smaller more frequent meals (every 3 hours) which somehow seems to speed up your metabolism. basically all meals are made of up lean protein/fibrous carb/complex carb (veg). You can exchange this at breakfast for a fruit carb (banana etc)


i was doing great until i broke my ankle. I am back into it now, but still not as intense. I have managed to maintain my weight over the festive period and will be back into it full pelt in the new year.

[sofa----king]

thanks all for good wishes ect.,.,.and the dog too.,.,.,thnx dewi for pm about the book m8..,.,but as tom jones said.,.,.,.,i did it my way.,.,.,

[The_nun]

Oh god, guess what i am eating

 cow biscuits. Malted milk ones, the real black n white wrapper ones too. not as i want to tempt you into temptation but hmmmmm. x

[sofa----king]

just a little update with my weight loss and getting fit.,.,.,.,
down to 20stone 10 lbs so thats 8lb loss in 16 days.,,bit dissapointed at the weight loss but have joined david lloyd last week and been doing a bit of training .,.,not a lot.,.,just enough to start getting warmed up now upto speed walking for 30 min at at 7.5 whatever that means lol and fuk me the punch bag must have thought i was a child.,.,.,,.i am so unfit..,.,,but i think i can still bang em out lol.,,..,.,.,i must keep up..,.,