Don't think im playing bad tbh. Just getting KK<JJ, AK<A5, 77<A3 x 1000.
Must admit on reflection i have probs been over playing AK, massively overplaying NFDs and took on a few too many flips with AQ, 99 etc.
Some very sound advice on here as usual, but the main thing which is close to paying off for me is playing more cautiously. Normally my game is pretty aggro, just nitting up and going back to abc until the results start coming in again.
Ramping my volume just reduced me to tears more often..