Whilst this has been brought up, I could do with a bit of advice, I have recently recently re joined a gym, loving every minute of it when I get time to go. The main reason for me to join was to get a bit of ME TIME, which is working, but i do also want to see results, which I have started to do so. I am, to say the least , flabby around back and under arms, not bingo wings i mean rib area, now then, I am succesfully increasiing my tread mill time and cross training, but my major problem is that I have had some lymph nodes out from under my left arm and it is so bloody weak still evey time I try toning excersise it kills to a point of tears. My right side is fine, any ideas on what gym equipment would help, the gym I use has a full range of equipment.
Yes babe. Your club should have a Power Plate and this is a fantastic bit of kit for toning and firming. 10 minutes on it is equivalent to about 1 hr's toning work on the gym floor. It tones any area of the body through intensive vibration and it is very effective in conjunction with the cardio work you're doing. Also, investigate studio based classes at the club. You don't really need to participate in aerobics cos you're already working on the treadmill, but classes like Yoga and Pilates work on toning your body's core (eg..around the rib cage & back)....mentally you will really target that "you time" you're after as well.
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