blonde poker forum

charlotte and i fly out to tobago on the 27th january prior to our wedding on the 8th february. i foolishly promised her that i could easily lose a stone before we go!

day 2 and im starving!

advice and encouragement gratefully appreciated.

starting weight at yesterday mornings weigh in 16 stone 7lb

Good luck Paul!

atlins diet

http://www.bodyrecomposition.com/the-rapid-fat-loss-handbook

Don't know if u drink but if so get off the beer and it could be very do-able.

stop drinking beer or lager, and have a few glasses of wine.

Or catch the flu like i did, ive lost over a stone in 2 weeks! went from 14st 4lb, to 13st 3lb!

Chop a leg off or turn it into a prop bet IMO

Walk 4 miles a day as fast as you can manage.

2000 cals per day.

Weigh everything.

Don't cheat.

Run Turney Run

Good luck :)

I suggest you lose both stones, you have already inflicted enough damage on the world....

Good luck mate

If you eat Shredded Wheat or Oats for breakfast with fruit juice

A Chicken/Tuna sandwich for lunch with some fruit

Evening meal of Chicken/Steak and veg again with some fruit

Snack on grapes or a few Almonds

Drink only water and no alcohol for a month

Bit of exercise every day even if it's just walking for 1/2 an hour

GG 1 stone

Kick the shit out of Rooks for 10 mins once a day every day.

NOt for the feint hearted, but http://www.lighterlife.com/ (http://www.lighterlife.com/) you can gg 1st in the first week.

Learn to love salad.

But mainly what people have already said.

Less than 2000 calories a day, less than 30g of fat a day.

Avoid alcohol and avoid sugar as much as possible.

Try and exercise every day.

well have reached day 5 and still my discipline is holding out. tonight will be a test, new years eve party drinking soft drinks and not touching the buffet!

feel a lot less bloated and think i have lost a few pounds but wont weigh myself til day 7 so we will see.

although blonde bashes might tell you otherwise im not actually a big drinker. i drink occasionally (unfortunatly its usually when tikays around lol) so giving the alcohol up for a month isnt gona hurt me much.
i actually love salads and vegatables so no excuses really.

im sticking to 2 meals a day, light breakfast in the morning and an evening meal, absolutely nothing in between or after my dinner.
just found that my local gym does day memberships for £5 so will be venturing there once or twice a week for a workout and to use the steam room.

thanks guys for the advice and good wishes

I'm pretty sure the key is to eat little and often rather than just two meals a day with nothing inbetween

If you are eating healthily in your main meals then just snacking inbetween on fruit/carrots etc just to keep things stocked up

I could be wrong but I was told that by a guy at the gym I'm pretty sure. I'm sure one of the more knowledgeable guys will correct me if I'm wrong.

Best of luck with it  and happy new year :)

Correct

If you suddenly stop feeding your boddy fat, your body with store/keep any fat it can get hold of since it knows your starving it.

You really need to eat tiny meals every 3 hours or so.

You Starve = Your Body Stores!

People argue both ways.

Personally Paul I would cut the food out altogether and just drink spirits until you cant see.
Any sign of an ambulance and make sure you have 'please pump' written across your stomach.

hjahahahaha

Also, FAIL today by inthebelly.


But I didn't grass him up, ok.

yep this was an epic fail!!! lol

lasted a week then fell off the rails. likes me food to much and lack of discipline let me down.

just weighed myself and have lost about 4lb lol oh well she will just have to marry a fatty! ;D

fyp

cheers ian  ;)

 ;D

fy fyp

dammit, beat me to it :)

nnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnno

Chop an arm off.

lol gl with that a week saturday mate!

If you were to try it again, what would you change?

Would you stick with the 2 meal strategy?