|
Jon MW
|
 |
« Reply #15 on: December 29, 2009, 10:15:48 AM » |
|
Learn to love salad.
But mainly what people have already said.
Less than 2000 calories a day, less than 30g of fat a day.
Avoid alcohol and avoid sugar as much as possible.
Try and exercise every day.
|
|
|
|
|
Logged
|
Jon "the British cowboy" Woodfield
2011 blonde MTT League August Champion
2011 UK Team Championships: Black Belt Poker Team Captain - - runners up - -
5 Star HORSE Classic - 2007 Razz Champion
2007 WSOP Razz - 13/341
|
|
|
|
turny
|
|
« Reply #16 on: December 31, 2009, 10:30:27 AM » |
|
well have reached day 5 and still my discipline is holding out. tonight will be a test, new years eve party drinking soft drinks and not touching the buffet!
feel a lot less bloated and think i have lost a few pounds but wont weigh myself til day 7 so we will see.
although blonde bashes might tell you otherwise im not actually a big drinker. i drink occasionally (unfortunatly its usually when tikays around lol) so giving the alcohol up for a month isnt gona hurt me much.
i actually love salads and vegatables so no excuses really.
im sticking to 2 meals a day, light breakfast in the morning and an evening meal, absolutely nothing in between or after my dinner.
just found that my local gym does day memberships for £5 so will be venturing there once or twice a week for a workout and to use the steam room.
thanks guys for the advice and good wishes
|
|
|
|
|
Logged
|
|
|
|
|
Marky147
|
|
« Reply #17 on: December 31, 2009, 11:41:08 AM » |
|
I'm pretty sure the key is to eat little and often rather than just two meals a day with nothing inbetween If you are eating healthily in your main meals then just snacking inbetween on fruit/carrots etc just to keep things stocked up I could be wrong but I was told that by a guy at the gym I'm pretty sure. I'm sure one of the more knowledgeable guys will correct me if I'm wrong. Best of luck with it and happy new year  |
|
|
|
|
Logged
|
|
|
|
|
Scottish Dave
|
|
« Reply #18 on: December 31, 2009, 02:34:02 PM » |
|
I'm pretty sure the key is to eat little and often rather than just two meals a day with nothing inbetween If you are eating healthily in your main meals then just snacking inbetween on fruit/carrots etc just to keep things stocked up I could be wrong but I was told that by a guy at the gym I'm pretty sure. I'm sure one of the more knowledgeable guys will correct me if I'm wrong. Best of luck with it and happy new year Correct If you suddenly stop feeding your boddy fat, your body with store/keep any fat it can get hold of since it knows your starving it. You really need to eat tiny meals every 3 hours or so. You Starve = Your Body Stores! |
|
|
|
|
Logged
|
| Click to see full-size image. |
 |
|
|
|
StuartHopkin
|
|
« Reply #19 on: December 31, 2009, 02:55:29 PM » |
|
People argue both ways.
Personally Paul I would cut the food out altogether and just drink spirits until you cant see.
Any sign of an ambulance and make sure you have 'please pump' written across your stomach.
|
|
|
|
|
Logged
|
|
|
|
|
Rookie (Rodney)
|
|
« Reply #20 on: December 31, 2009, 05:07:35 PM » |
|
People argue both ways.
Personally Paul I would cut the food out altogether and just drink spirits until you cant see.
Any sign of an ambulance and make sure you have 'please pump' written across your stomach.
hjahahahaha Also, FAIL today by inthebelly. But I didn't grass him up, ok. |
|
|
|
|
Logged
|
HI HELEN!
|
|
|
|
turny
|
|
« Reply #21 on: January 15, 2010, 01:20:27 PM » |
|
yep this was an epic fail!!! lol lasted a week then fell off the rails. likes me food to much and lack of discipline let me down. just weighed myself and have lost about 4lb lol oh well she will just have to marry a fatty!  |
|
|
|
|
Logged
|
|
|
|
|
cia260895
|
|
« Reply #22 on: January 15, 2010, 01:24:37 PM » |
|
yep this was an epic fail!!! lol lasted a week then fell off the rails. likes me food to much and lack of discipline let me down. just weighed myself and have lost about 4lb lol oh well she will just have to marry a old fatty! fyp |
|
|
|
|
Logged
|
|
|
|
|
turny
|
|
« Reply #23 on: January 15, 2010, 01:26:05 PM » |
|
yep this was an epic fail!!! lol lasted a week then fell off the rails. likes me food to much and lack of discipline let me down. just weighed myself and have lost about 4lb lol oh well she will just have to marry a old fatty! fyp cheers ian  |
|
|
|
|
Logged
|
|
|
|
|
cia260895
|
|
« Reply #24 on: January 15, 2010, 01:27:03 PM » |
|
|
|
|
|
|
Logged
|
|
|
|
|
HOLDorFOLD
|
|
« Reply #25 on: January 15, 2010, 01:27:26 PM » |
|
yep this was an epic fail!!! lol lasted a week then fell off the rails. likes me food to much and lack of discipline let me down. just weighed myself and have lost about 4lb lol oh well she will just have to marry an old fatty! fyp fy fyp |
|
|
|
|
Logged
|
“Shallow men believe in luck. Strong men believe in cause and effect.” Ralph Waldo Emerson
|
|
|
|
Cf
|
|
« Reply #26 on: January 15, 2010, 02:14:10 PM » |
|
yep this was an epic fail!!! lol lasted a week then fell off the rails. likes me food to much and lack of discipline let me down. just weighed myself and have lost about 4lb lol oh well she will just have to marry an old fatty! fyp fy fyp dammit, beat me to it |
|
|
|
|
Logged
|
Blue text
|
|
|
|
cia260895
|
|
« Reply #27 on: January 15, 2010, 02:23:29 PM » |
|
nnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnno
|
|
|
|
|
Logged
|
|
|
|
|
kinboshi
|
|
« Reply #28 on: January 15, 2010, 02:36:16 PM » |
|
Chop an arm off.
|
|
|
|
|
Logged
|
'The meme for blind faith secures its own perpetuation by the simple unconscious expedient of discouraging rational inquiry.'
|
|
|
|
LeKnave
|
|
« Reply #29 on: January 16, 2010, 12:05:47 AM » |
|
giving the alcohol up for a month isnt gona hurt me much.
lol gl with that a week saturday mate! |
|
|
|
|
Logged
|
|
|
|
|
Author