Think you mean Harvey (iraise)
Harvey was still here in the summer, and doing well, from memory.
Harvey was still here in the summer, and doing well, from memory.
So had a really up and down few months at the gym. My main aim leading up to my 30th was to be as lean as I could which I fell a little short of as the old social life became a little too hectic, but I am still really pleased with the results. Hit some lifetime PBs along with way too.
2x6 DL at 180kg (around 83kg BW) was the highlight although i blacked out a touch at the top (stopping me getting the 3rd set) and ended up straining my rotator cuff a little, which meant 3 weeks not being able to do any pull movements, but managed to still get in the gym and work round it.
Also managed 3x12 with the 40s on the flat bench, and again that didnt feel that hard either.
Built up to pull ups with 18kg for , but those have taken a back seat
Yesterday managed 3x8 60kg for OHP which again I think is a lifetime PB.
So so mad to think I can do that now, and other than a few days hasn't taken that much out of me. Even tentatively got back into handstands.
How is everyone else getting on?
I read about your achievements - and I wonder. You really have done a lot, and achieved quite good results. Bravo! Way to go, and may everything be great!
Did you take any medications or only on willpower?