The times, they are a changing !!

[bolt pp]

Nice one. How far are you away from your target?

one more trouser size and then tone up the remainder is the target. But that will take a good while. Its funny how you get impatient as time goes on ... I couldnt have imagined doing this well to be honest, but now i have, I want to get the rest done straight away.

off to gym this morning, then tomorrow i have a session at "Aqua Springs" http://www.aqua-springs.co.uk/facilities1.asp ...

looking forward to seeing a few of you in Luton this weekend, mines a large JD and a salad

Ive read the link thorougly and i'm sorry to have to tell you this mate but i think you've booked the wrong kind of session, it's not one of THOSE massage places.

[Colchester Kev]

im not going for a bloody massage, im just gonna use the sauna, steam room, jacuzzi and spa pool.

since when did a "massage" ACTUALLY INCLUDE A "massage" anyway

[Indestructable]

You might have done most of the hard work, but free wardrobe might be available:

"Want to Look 10 Years Younger?

Channel 4 is urgently looking for women and men to take part in the next series of the hit makeover show 10 Years Younger.

If time has been unkind let our squad of anti ageing experts peel back the years - with or without surgery."

 http://www.beonscreen.com:80/uk/user/show_details.asp?ID=2231