Longy's first post is still dead on the money despite what came after IMO. If you think your hand is good here, then call the raise and peel a turn. This should be obvious. 3 - betting is just folding out worse and allowing you to lose money to better.
How many hands did you play on your main network during 2007 Alex? I ask that because you are turning up with a certain type of hand strength repeatadly in your posts - i.e. taking lines that effectively turn showdown / marginal value into bluffs. Now, this should ensure a certain degree of action from regs for a while because it is play and thinking diametrically opposed to what is considered technically correct / MSNL 2 + 2 at the current time. But if the regs are any use they should be adapting to you and punishing you heavily for your mistakes after 100k hands.
Generally the hands i post on here differ wildly from my general line, but id agree that one of my weaknesses is always trying to get the money in on the flop if i think i have the best of it. 700k @ 0.50/1, 1/2, 2/4.