getting away from it

[bundle]

Lasts night i played in two MTT at ultimatate bet, and got close yet again,took 8th place, busted when i flopped the nuts flush A   board 3 7 anyway ended up with all my chips in and busted to a boat on the river..guy had 77 and the river came a 3

anyway thats not the reason for this post...In another tourney there later I was down to last 26 players in 11th place, It's here that i always run into the most trouble, i was in the BB Q J  hearts everyone folded and the SB min raised it, I called to a flop of  5 8 J rainbow SB, throws out a large bet, im thinking he's got AK and this is a steal, so i raise he calls and the turn is a rag 3 i think, now half my chip's are in, and he put's me all in   how do you get away from this hand now?

[bundle]

ok well the outcome was, the muppet i am, i called, and he flipped over his 88, was my play so bad. could you lay that down ?

[Nem]

By folding 

  how do you get away from this hand now?

[bundle]

Thanks nemisis guess i didnt think of that LMAO

[Nem]