you could try emailing the picture to yourself.
If you select the picture you want on your computer by clicking on the start key and choosing my pictures (or whereever it is stored on your PC) then highlighting the picture down the left hand side of the screen there should be various options under the headings "Picture Tasks", "File and Folder Tasks" and "Other Places". One of the options under "File and Folder Tasks" is "Email this file".
When you choose this option it will ask you do you want to make the file smaller so that it is easier to send by email so select "make all my pictures smaller" then send the email to yourself.
When you receive the email in your inbox all the pictures should be attached but they will be a lot smaller than they were originally and should be easy to load onto other things.
(This is what i do here in the jungle - chances are there is a better and quicker way but we aint too hot with technology!)
