You can find the PHA here:
http://blondepoker.com/forum/index.php?board=24.0Just be sure to wear yer armbands...the water can get a bit rough in there. lol That said, if you read them with a thick skin and an open mind (try to think 'outside the box') you might find it very helpful.
As for the hand you mention, I would fold and wait for a better spot. Granted, I have a bad habit of folding pocket J's at late stages of tourneys, so what do I know?
