new year resoloutions.,.,??

[sofa----king]

put it down in writting and stick to it.,.,.,.,.,
i only have one big resoloution for 2009.,.,.,.,
i am 21 stone 6 pounds
and i aim to shed 4 stone by the middle of july 2009.,.,.,july the 20th to be exact.,.,.,when we return to the uk
i want to be under 17 stone 7 lbs

this was the last weight i was when i boxed and i felt very fit at that weight.,,..,..,
so i am going to keep on updating this for the next 61/2 months= aprox 26 weeks to lose 56 pounds=just over a sack of spuds.,.,.,.,
i will be doing this by just training,not so much eating/i suppose a little carefull but serious training
skipping,bagwork,and very light jogging,rowing machine,and my bike....all of this will be done wearing my sweat suit.,.,.,this really works to drop weight.,.,.,
i will add a pic of myself on here now with updates when i feel my body starting to look diffrent.,.,,.
if anyone wants to join me in the traing regime or just want to write it down on here to add encouragement.,.,.,feel free.,.,.,.,here i am at 21 stone 6 pounds(you faaaaaaaaat bas4tad)
but not for long.,.,.,i hope.,.,.,im the one who can see.,.,.,.,

[kinboshi]

Could have been a contender...

My New Year resolution is to do less washing up.

[sofa----king]

im doing ok upto now its 12.05 and i haven't eaten anything YET.,.,.happy new year from cyprus.,.,

[RED-DOG]

How come you wear glasses these days James, and where did you get that elephant from?

[tikay]

James, aka "23spades", aka Sofa, I miss you. That's all.

Can't wait for you to come home.

[Jim-D]

I'm truely gonna get fit this year, I'm currently a tad under 15stone and aim to be a washboarded 13 stone by the due date of my 1st baby which is the 2nd July

[Claw75]

not really resolutions but I do have hopes for this year.

2008 was a real mixed bag for me.  On the one hand it was my happiest ever having spent it with the love of my life and was a fun and profitable year on the poker front too   On the flip side, it's been a bad year for me health and work wise (bit of a vicious circle as the health and work problems both exacerbate each other). 

My main wish for this year is to get myself well and find work I enjoy doing (again a bit of a vicious circle because I can't really see how to sort out one without sorting the other first iyswim).  Here's hoping for opportunity or enlightenment towards a way forward in 2009

[Ironside]

I'm truely gonna get fit this year, I'm currently a tad under 15stone and aim to be a washboarded 13 stone by the due date of my 1st baby which is the 2nd July

well atleast your baby will have a great day to be born all the best people were born on the 2nd if july

even if i was born 22 years ealier

[sofa----king]

How come you wear glasses these days James, and where did you get that elephant from?

dont make it any harder for me lol.,.,.,.,(elephant/?/how do you know skeney is hung like a horse???)

I AM THE ONE ON THE LEFT WITH NO GLASSES ON.,...,.,.,.,

[sofa----king]

fcuk it just had a bacon sarnie for lunch.,.,.,.,START TOMMORROW FOR SURE.,.,.,

[boldie]

lol..good luck to you...sounds like you're doing fine already

I could do with dropping a few pounds, so will probably do something about that this year.

No New year's resolutions for me though...

[The_nun]

You look just fine to me James.

[sofa----king]

You look just fine to me James.

thnx mo.,.,i feel ok at my weight now .,.,but it would be nice to look diffrent when we move back in july.,.,
just done a bit of a work out with mel.,.,.,you know being a new year and everything.,.,lol,.,.,
i know can't say.,.,""WE HAVENT DONE IT SINCE LAST YEAR""/./.

[cia260895]

Good luck with this sofa,

when you get to yr target maybe a swim round cyprus??

[The_nun]

You look just fine to me James.

thnx mo.,.,i feel ok at my weight now .,.,but it would be nice to look diffrent when we move back in july.,.,
just done a bit of a work out with mel.,.,.,you know being a new year and everything.,.,lol,.,.,
i know can't say.,.,""WE HAVENT DONE IT SINCE LAST YEAR""/./.

LOL.

Still think you must be mad to be coming back.