|
Girgy85
|
 |
« on: July 15, 2009, 06:10:58 PM » |
|
Right after motivation from Greekstein and a few others on my 1000th post thread i have decided to start a diary in order to keep me motivated and to listen to and advice hints and tips from other members.
I have just had my first weigh in and currently weigh 23st 7lbs (edit). I will update my weight once a week.
I am also going to set myself some goals. A short and long term goal to head towards.
Cos said he is willing to stake me 20% of what i need for next month at DTD if i set up this diary and this is my first goal......
Short Term Goal (1-2 months): To lose 1 stone by BB8 or i have to refund Cos the 20% if i fail this goal.
Long Term Goal(6 months): To be under 20 stone by Jan 1st 2010
Life Goal: This is the goal to make a lifestyle change for the better and to keep it up indefinetly.
I hope to hear a lot of positive thoughts from you all and hope if i start slacking you all give me a kick up the backside.
Cheers Girgy
|
|
|
|
« Last Edit: January 13, 2011, 03:23:54 PM by Girgy85 »
|
Logged
|
Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
|
|
|
|
Girgy85
|
|
« Reply #1 on: July 15, 2009, 06:13:24 PM » |
|
To start my new lifestyle i have just had a new healtier tea. I have had a Jacket Potatoe, Grilled Chicken, Salad and Cottage Cheese and i have my alarm set for 8am in the morning and i am going to get up and go for a long walk. I already have a route mapped out in my head which is easily over 2 miles so i will time myself and report back here tomorrow afternoon.
|
|
|
|
|
Logged
|
Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
|
|
|
|
celtic
|
|
« Reply #2 on: July 15, 2009, 06:28:54 PM » |
|
Good luck Girgy.
|
|
|
|
|
Logged
|
Keefy is back  But for how long? |
|
|
|
G1BTW
|
|
« Reply #3 on: July 15, 2009, 06:29:15 PM » |
|
Good luck with it!
Just as important as a good diet is regular strenuous exercise. Have you ever thought about running an RSQ, for instance?
|
|
|
|
|
Logged
|
|
|
|
|
bolt pp
|
|
« Reply #4 on: July 15, 2009, 06:30:54 PM » |
|
3/1 lasts over 3 weeks, 1/7 under
|
|
|
|
|
Logged
|
|
|
|
|
Claw75
|
|
« Reply #5 on: July 15, 2009, 06:51:55 PM » |
|
good luck Girgy!
|
|
|
|
|
Logged
|
"Arguing with idiots is like playing chess with a pigeon....no matter how good you are the bird is going to shit on the board and strut around like it won anyway"
|
|
|
|
ChipRich
|
|
« Reply #6 on: July 15, 2009, 07:17:11 PM » |
|
gl girgs.
|
|
|
|
|
Logged
|
|
|
|
|
kinboshi
|
|
« Reply #7 on: July 15, 2009, 07:44:34 PM » |
|
Good luck with it!
Just as important as a good diet is regular strenuous exercise. Have you ever thought about running an RSQ, for instance?
|
|
|
|
|
Logged
|
'The meme for blind faith secures its own perpetuation by the simple unconscious expedient of discouraging rational inquiry.'
|
|
|
|
Rookie (Rodney)
|
|
« Reply #8 on: July 15, 2009, 07:49:59 PM » |
|
3/1 lasts over 3 weeks, 1/7 under
max bet under plz? |
|
|
|
|
Logged
|
HI HELEN!
|
|
|
|
trafficjam
|
|
« Reply #9 on: July 15, 2009, 07:54:15 PM » |
|
Good Luck Girgy
I hope you can keep it up. I believe as regarding the exercise I think with your weight you should start small and build up, I think 2 miles is a bit much if you are not used to walking so much also as you say you do not have much time, it would take a while for you to walk 2 miles. I would say try and walk twice a day, once in morning once at night and gradually increase the distance. However, I am no expert, but I tried to go on a health kick last year and found about half a mile enough at beginning, but I am old and you are young so perhaps you could do more. Anyway good luck with your efforts.
|
|
|
|
|
Logged
|
I must refrain from falling in love with my hole cards!
|
|
|
|
bolt pp
|
|
« Reply #10 on: July 15, 2009, 07:54:32 PM » |
|
3/1 lasts over 3 weeks, 1/7 under
max bet under plz? when a pro comes in and shows interest at that price i know ive made a ric!! revised odds: over 3 weeks: 8/1 under: 1/33 |
|
|
|
|
Logged
|
|
|
|
|
matt674
|
|
« Reply #11 on: July 15, 2009, 08:42:24 PM » |
|
cycling to work ftw!!  don't do any other exercise than that and have gone from 15st to 12st 2lb in about 3 months without really changing much by way of diet (ok maybe few less take aways!) |
|
|
|
|
Logged
|
sponsored by Fyffes
|
|
|
|
Rookie (Rodney)
|
|
« Reply #12 on: July 15, 2009, 08:56:59 PM » |
|
3/1 lasts over 3 weeks, 1/7 under
max bet under plz? when a pro comes in and shows interest at that price i know ive made a ric!! revised odds: over 3 weeks: 8/1 under: 1/33 max bet under plz? |
|
|
|
|
Logged
|
HI HELEN!
|
|
|
|
bolt pp
|
|
« Reply #13 on: July 15, 2009, 09:09:49 PM » |
|
lol
|
|
|
|
|
Logged
|
|
|
|
|
boldie
|
|
« Reply #14 on: July 15, 2009, 09:14:53 PM » |
|
You do realise that if you fail we will come around and poke you with a stick, right?
GL mate...now get to it FFS!
|
|
|
|
|
Logged
|
Give a man a gun and he can rob a bank, give a man a bank and he can rob the world.
|
|
|
|
Author