in the last 2months,

[cia260895]

I have been on a bit of a diet,on 5Th Feb i was 15st 1lb and thought whoa far too heavy!!!!!!!

the weight has steadily dropped off, mainly down to just eating fruit during the day and 1 main meal at night combined with 200 sit ups a night, occasional run swim and sauna (well 1 weekend of that lol)

am now weighing in at a trim 13st 12lb and am aiming to get down to my weight when i got married which was 13st 7lb

have found the diet boring as hell but easy enough to follow,some nights id have a bit of a pig out just to boost the morale.

have also been medication free for last 3 weeks (self imposed) just wanted to see how my body would cope after 2 1/2 years of constant prescription drugs coursing through my body,and am feeling fitter and healthier than at any time in last 2 1/2 years helping with the weight loss I'm sure.hospital apt on 21st will hopefully confirm the virus is on the way out..

right off to see what boldielocks is doing with the gee gees

[thetank]

Many congratulations.

200 situps sounds hardcore, was it quite tough?
Are you to continue with that amount now you're back-ish to where you want to be?

[cia260895]

Thx I am hoping to keep it up as much as poss,will use the 14st mark as a target not to go above and if i stay off the tabs might start drinking again

sit ups were easy really built it up in blocks of 10>50's ,I wasnt doing them 100% correctly as i had my feet under the sofa,but it helps me so ill stick to that for now,