Sponsored diet - Game for Life - FINISHED!

[thetank]

Good start, I can see this costing me a fair few bob.

[North Angel]

Excellent.

Keep it up 

Ang

[Pokerron]

2lb this week:

3rd January - 19 Stone 13 lb
17th January - 19 Stone 6lb

Weight loss to date - 7lb.

[SuffolkPunch]

Blimey - I'd better go and have a quiet word with the bank manager. I hope you enjoy the cream slices I sent you? Only kidding - keep it up!

[The Truth]

Well done mate - I know this is important to you 

[Highstack]

Keep going - well done.

Sheriff / Robert; I will pm you both later in the week. I need to fgo to the local train station for the scales there (they have some of those big old fashioned red ones - but far more accurate). I tried to use mine at the weekend, but I can lose/gain two stone if I just turn them to face the other way (and the floor is level). I guess this would give me an unfair advantange when July comes and I tell you that I have lost two stone and I look fatter!

On the upside, it means that I can continue with beer and crisps this week as I probably won't get there before Saturday

[charmaine]

Very well done 

[Robert HM]

I hope to get my weigh in sortd out this weekend, in the mean time, pass me another cream cake.

[ruthless1]

Welldone on your lost of 7lb, in two weeks thats very good. you should be able to lose 2-4 lb aweek comfortable, any loss is a bonus. I myself is on a diet, i go to a weekly club, that includes exerise after the class, i fill out of place at a gym at the moment, until i have lost more weight. so this class helps me because all the people are in the same boat as me. If you need any help with the diet, or have any question, then just ask, 3 years ago i lost 7stone, and i know how hard it is to keep going, we all have bad days. Anyway goodluck, and keep it up.

[Pokerron]

Another 2lb this week, solid if not spectacular!

3rd January - 19 Stone 13 lb
24th January - 19 Stone 4lb

Weight loss to date - 9lb.

[Heid]

2lb per week is just about right ...

You generally get a big weight loss the first couple of weeks, and then it will plateau ...

Anything mroe than 2lb per week when you have been dieting for a while and you are overdoing it, and will be more likely to put the weight back on.

Also, only weigh yourself once a week, same place same time.

Good work Mr Ron!*




*better work than me in 1998 I lost 6 stone in a year - went down 6 clothes sizes, and felt great - then I started a job where they had a vending machine   new Job in Feb - no vending machine, done it once, can do it again

[Rod Paradise]

Well I've managed to lose about 10lbs in the last fortnight.... but injuring your knee & being stuck in a 4th floor flat with no food and the lift out is not the most pleasant way to lose weight

[Heid]

Nope, sounds bloody horrid mate

Poor Rod!

Heid
xx

[Rod Paradise]

Nope, sounds bloody horrid mate

Poor Rod!

Heid
xx

Self inflicted wounds... I never used to get the injuries I get now when I wasn't carrying as much weight - so it's time I lost some... but that means cutting down on the beer 

[Heid]

Life is so unfair to me ..

I don't drink beer...
I rarely drink at all in fact.
I don't eat chips (much to the bemusement of people at Luton last weekend).
I used to be bad with the full far coke, but now I am 90% onto diet pop.
I don't really eat 3 meals a day.

I probably eat far too sporadically, I remember when I was conciously trying to lose weight, my doc had said to me .. little and often. If your body gets hungry then it will turn food it has into fat deposits quicker, so it can store it, if it doesn't know where the next mealis coming from.

Thinking about it, this is where the GI diet comes from.. small meals with high energy burning properties that allow your body to use the energy in a more healthy way.

Anyway.. moot point now, my bum still looks bad in jeans