Day two. Went to a gig in Manchester. The mighty Feeder
12pm cookies and cream shake, tablets and tea.
3pm apple
5pm shake, tablets and tea.
3 glasses of champagne, 2 double vodka and fresh orange. Two litres of water throughout the day.
11pm nandos butterfly chicken, chips and spicy rice.
Day three.
10.30 cookies and cream shake, tablets and tea.
12.30 grapes
3pm shake and tablets
6pm half cooked chicken, jacket potato and low fat cottage cheese. Tea.
Bit short on the water today about 1 litre worth.
Back to the gym in the morning