I think it possibly sounds like we have both tried to hard to early, the couch to 5k seems very easy in the early stages.

I think tomorrow i will just to run at a slower pace, same route and see how that goes.

Lonohray, let us know how you get on tonight.

Try the couch to 5k program, if you've not run in a long time it's a good way to build your fitness back up, think it recommends 3 runs a week, and if you find the first few weeks too easy you can skip to a little later in the program.

http://www.nhs.uk/LiveWell/c25k/Pages/couch-to-5k.aspx

Actually, this looks what i am looking for.

I really only have a maximum of 30 minutes in the morning for this, so this looks perfect.

Thanks.

What's your age, height and weight?  I would't be starting running roads tbh if you are reasonably overweight due to the joint damage it could cause. 

46, 5ft10 and about 13.5 stone.

Will take a look at that couch to 5k link, cheers.

Ive just decided to take up running, i thought there was a thread already going but searched and could not find what i was looking for.

Anyway, I know there are some runners on blonde so any advice for a complete beginner would be much appreciated.

I basically got some trainers Friday afternoon and went for my first run (for over 30 years) Saturday morning.

I am planning on trying to go for an early morning run every other day going forward.

I ran 2.5k on my first effort but was totally knackered, think i went to fast for a first attempt.

This morning my legs are very achy, so my questions are:

Should i run slower next time out?

Should i stick to running the same distance?

When should i add more distance?

Basically any advice for a novice starting out.

Think my goal is to be able to run 5k in a reasonable time.

Cheers

The latest mirrorless range of cameras are amazing, dslr functions (changeable lenses, raw files etc) in a compact body.   I bought the Panasonic GX7 a year or so ago and love it.   

Do they come in under £500? Will take a look, cheers.

After my daughter ended up with all my DSLR camera equipment, i am looking to get a decent compact camera.

Does anyone have any good recommendations.?

Max budget £500, cheaper would be better.

Cheers

http://www.bbc.co.uk/news/uk-38659120

"Thomas Cook is offering free amendments or cancellations for holidays to The Gambia scheduled until Friday, and free amendments after that date."

Nice introduction, looking forward to this, especially the live cash.
Good Luck.

1st in back in 2011 and been reading ever since.
And it seems the live cash has been going ok...

Nightclub DJs have zero talent.  It's no different to me going up to the front and playing a Nik Kershaw record.  And then when it finishes playing a Duran Duran record on the adjacent record player.

Met my wife whilst djing in the late 80's(still married), also won Gloucestershire DMC in 1988(ok, there wasnt much competition), its the Djs NOW that dont have talent press a button instant mix...dont get me started..everyone wants to be a dj.

Nightclub DJs have zero talent.  It's no different to me going up to the front and playing a Nik Kershaw record.  And then when it finishes playing a Duran Duran record on the adjacent record player.

Met my wife whilst djing in the late 80's(still married), also won Gloucestershire DMC in 1988, its the Djs NOW that dont have talent press a button instant mix...dont get me started..everyone wants to be a dj.

Made day 2 of the €50,000 SHR with 617,000 (avg 350) time for the 500 turbo 6m on @partypoker

Good Luck!

Thought  you might like this article on the BBC website.

Britain's least used station has 12 passengers a year... http://www.bbc.co.uk/programmes/p04kmxc4

The rent is extortionate......

I think you might have answered your own question about where to invest your spare cash without realising it.

Woodsey beat me to it. Hope you enjoy it down south.

Amazing.

Tonight's 5/10 £2,500 min buy in Cash Game Stream Game will feature

Ian Gascoigne
Mitch Johnson
Alex Goulder
Luke Reeves
Andreas Olympios
Chris Backhouse
Vishal Maini
Simon Deadman

Stream will be online at 8.30pm

If you fancy a Side Game come along to DTD there will be three chances to win a WPT500 seat on the PartyWheel tonight.
http://www.dusktilldawncasinonottingham.com/live/

Is the stream offline still for anyone else?