PS. If anyone does want to start up another D league then I would deffo play in it.

always up for more too

Not sure if any of you guys have ever used an air bike ( echo bike) but it is literally the devils invention... ended the PT session today with air bike sprints.. 10 calories at maximum pace X 5 ..3 minutes rest between each sprint ( believe me you need it ).. done 13 seconds..13..14...14...14 doesnt sound a lot but it is absolute destruction and this from someone whose la over of this stupid type of stuff.. a minute after the 5th round my quads were screaming... i was in actual pain.. still feeling it 5 hours later.. its ridiculous how one minute 18 seconds of all out can destroy you for so long.. cue love making jokes

PT keeps having a go at me for doing way more than he programmes... lol its bad when you got to tell a 52 year old to slow down 

in dynasty does the consololation start next week.. and the winner gets the first pick ?

Someone mentioned knee supports.. since my MCL ive taken to wearing knee supports and was surprised how much support they give..especially as I can still feel my knee a bit.. i used to think they were a bit Ghey looking but they are quite fetching 

That's some crazy work right there mate.

Are they strict pull ups or kipping pull ups?

The whole routine just looks horrendous but you could say the same about what I do of course.

If you're doing that a few times per week I don't think you need to worry about getting lean for Christmas.....

Out of interest do you track your calories? I imagine you can eat a lot given the exercise you do? You must be burning 750 calories or so in that routine.

Strict pull ups but broken into between 3 and 5..pull up literally my worst movement as my technique is terrible using too much forearm rather than my Lats but am working on them.. yeah burna lot of calories per session anywhere between 700 and 1500..  I wear a myzone monitor..its excellent as you can see how hard you are working and you can keep your heart rate in the most efficent calorie burning zones..this is the read out from last Fridays workout which was brutal

So good to be back fitness and strength both down and the PT gave me some brutal stuff to benchmark current status such as

2k row for time which was 7.30 PB IS 7.15.. at that time I was looking to go sub 7.. for context an Olympic rower does this a shade under 6 mins but early 7’s is a good time
 9 minutes used to be a CrossFit regional  qualifying time.. how times have changed
Then
 5 rounds / 3 min rest between each round
20 pull up's
30 push up's
40 sit up's
50 air squats

Pull ups and sit-ups are the sticky points here.. but still 700 reps lol

Then some 1 rep benchmarks

Went 140kg for squat.. 150 is  PB .. there was more there but didn’t want to push my knee first time doing  a heavy squat in maybe 6 months.. I’m not particularly fussed for 1 rep max at my age as injury is more likely now.. reeling in the ego can be hard especially when a couple of pretty girls are in the vicinity 😄 but I’m learning they wouldn’t be interested anyway looool

170kg deadlift.. previous  PB  was 150 but that was before I learnt some decent technique and was literally bending over and picking it up using my arms.. once again there was some left and I think 200 could be obtainable with a bit of practice but I’ve never been much of a deadlifter using them more in WOD’s at much lighter weight and higher repetitions

Finished off with 5 rounds of 500m row 15 burpees which was 15.42.. not bad and it’s a good sweat and aerobic test

Looking to lean up a little but Xmas obv in the way 😥☺️☺️

Wednesday 10am already booked in.. itching..

Just not the same at home apart from the equipment

three episodes into 'The Wire' finding it tough going but ive been told to keep with it..

Just finished the Queens Gambit' on Netflix which I enjoyed immensely..

Binging my way through Big Bang Theory again and Modern Family

American Horror Story is on the horizon for me but its quite an undertaking

Just got hold of an old poker drama series called Tilt.. cicra 2005.. got a few famous Poker pros popping up in cameo if nothing else

https://www.imdb.com/title/tt0428174/?ref_=fn_al_tt_2

Its not too bad..only on region 1 but i got it for £6 quid on ebay and ive ripped it down into mp4 format.. if anyone wants it PM me and ill upload it somewhere

confirmed

ok 3 weeks to go in the redraft league and its all too play for

1 and 2 seeds should be between Birmingham Bullringers and Run CMC

any of the remaining 10 teams can still make it though as looks like 6 wins + points for will be the decider for the 6th spot.

good luck to all and a miracle needed for me

Ha im throwing more bombs than Kyler Murray on crack

Fingers crossed

Looking good Matt..

The private Gym i go to.. the police turned up..its on an industrial estate and i think they dont get on one of the neighbours  and the police said they had received a call.. it was one on one as well... so thats now gone for a burton..

back to home workouts.. lots of cardio based stuff but no real weight.. have a set of 15kg dbells and a proper medicine/wall ball

was going to order some kettle bells but surprise surprise prices have sky rocketed

so gonna be really fit but lose strength to a degree looool

in redraft offering gronk or waller of the raiders for a decent running back..hit me up

So these are the official NHS figures for covid deaths in hospitals... other than care homes where else are they taken from ?  we seem way short of the 3-400 daily they report

31-Oct-20   01-Nov-20   02-Nov-20   03-Nov-20
182             179              157   34

They report the deaths that are reported on that date.  There is a delay in reporting most of the deaths.  So some reported on 4 November will have actually happened on 3 November, some 2 November, some 1 November etc.    This is likely simply the admin involved in producing a report at each level.

The delays are usually worse at the weekend, presumably because a lot of admin types don't work at the weekend.  So you can assume weekend reports are always understated and midweek reports are always a bit overstated (because they catch up from the weekend understatements). 

The result is that you often see charts from sceptics ending on a weekend and turning down at the end.  Followed by "why are we sacrificing our freedoms when cases are falling?" type tweets/headlines.

So the numbers will eventually even out after a period of time and show a true representation ?