OT my new sig

[KingPoker]

i did my dissertation on diet and weight loss and there are a variety of ways to lose weight. And to be the 3 balanced meals a day diet is not the most effective. I will explain more again but am  off to karate now. aaaayyyyyyaaaarrrrrr!!!!!

[tantrum]

Ok,

do me a favour RED-DOG and follow my advice for 2 weeks.

1- week write a diary of everything you are consuming- food and drinks and don't lie - times and what you have eaten
2 nd week - start to have a big breakfast everyday and try to have lunch and dinner and write a diary with 3 regular meals .  compare those two weeks and see if you have eaten less and if you had food cravings throughout the day.  

come back here and tell me have you noticed a difference.  don't forget about drinking plenty of water/juices or teas throughout a day

You can eat anything you wish during the 2nd week provided you have a proper breakfast

Insert Quote
i did my dissertation on diet and weight loss and there are a variety of ways to lose weight. And to be the 3 balanced meals a day diet is not the most effective. I will explain more again but am  off to karate now. aaaayyyyyyaaaarrrrrr!!!!!

The only way to lose weight is to eat less - how one will go about is a personal choice, but from what I know - none of my friends lost weight by dieting, restricting their food intake and being obsessed with food.

There are plenty theories on what is healthy and not- the only way to see is to look at slim people who live long-  they usually eat 3 meals a day that are balanced. 

Sport- performance diets are different for obvious reasons. 


 

[Nem]

You should start Boxing again, Red. You lazy bazza!

[RED-DOG]

Ok,

do me a favour RED-DOG and follow my advice for 2 weeks.

Only if you follow my advice and run faster than everyone else.

My point is, we all know that the way to stop smoking is to not smoke, the way to lose weight is to eat less.

That being the case, why was the "stop smoking" book so successful?

[barhell]

Do you think Red Rum's trainer could win the national?

Probably not, but if one is to advice on diet and healthy eating one at least should look the part.  If his easy way to lose weight is so good why this way was not working for him?

I think Atkins was another one who was huge and was promoting his diet as a way to lose weight.

Jade Goody fitness video===she had surgery.
Woman from Corrie fitness video claimed she done the video 3 times a week to lose weight===she actually had a personal trainer day in day out for 6 months.
 

[RED-DOG]

You should start Boxing again, Red. You lazy bazza!

I can actually lose the weight if I put my mind to it, but it does creep back on.

I was just interested in what the book had to say, especially after reading his autobiography.

[tantrum]

Only if you follow my advice and run faster than everyone else.

and what shall I do to do so?

[thetank]

Get those shoes with wheely bits in them that the kids skite about the shopping centres with.

[tantrum]

Get those shoes with wheely bits in them that the kids skite about the shopping centres with.

I would love them but they don't them in my size:(

[thetank]

Get a moped and a victorian style dress then. Improvise.

[tantrum]

Get a moped and a victorian style dress then. Improvise.

Good idea!  Thanks

[RED-DOG]

Only if you follow my advice and run faster than everyone else.

and what shall I do to do so?

Put one foot in front of the other, repeat, quickly.

[tantrum]

Red-Dog - are u the fastest runner? If so I will try it, otherwise I can't do it

[tikay]

My meals go the other way tantrum. Small Breakfast, Bigger lunch, huge tea, which seems to stretch all the way till i retire for the evening with snack food. No wonder i am slightly larger than i should be.

Best of Luck Ladies. I guess I should join ya and try to loose some of my excess weight. I just got NO willpower.

yogi

i am slightly larger than i should be.

I bumped into Yogi a few days ago. "Slightly larger".....?

[Royal Flush]

My meals go the other way tantrum. Small Breakfast, Bigger lunch, huge tea, which seems to stretch all the way till i retire for the evening with snack food. No wonder i am slightly larger than i should be.

Best of Luck Ladies. I guess I should join ya and try to loose some of my excess weight. I just got NO willpower.

yogi

i am slightly larger than i should be.

I bumped into Yogi a few days ago. "Slightly larger".....?

For a bear though.....