the number 1 most important thing for the professional poker player to exercise is their arms. How do you play internet poker? By clicking a mouse right. What do you need for that? Big MFing biceps that's what. And for the live pro it's even more important, after all half the time you're asleep waiting for some guy to think about folding his 72 offsuit preflop and what do you use to rest your head on? Yes mate, you lean on your arms don't you.
These guys started playing .25/.50 3 months ago and they're already crushing the 5/10 games on stars.
see what I mean, big MFing biceps. it's just what you need.
This chap walked into The Vic last month and has already taken over £400K out of the big game
| Click to see full-size image. |
Last week Neil "Bad Beat" Channing got so fed up with losing that he hired Madonna's personal trainer at considerable cost to train him to get huge arms.
You may have heard of fullflush1 who is meant to be some skinny little english boy who talks trash and has won millions from the best internet players on the planet. That is deliberate misinformation that has been put out by the real fullflush - this beast of a man in the pic below.
Now I might get into trouble for this but I'm gonna risk it for my good friends here on blonde. A business acquaintance actually secured a copy of Channing's training schedule and emailed it to me. This workout is costing him over 2K a week. Each morning (which is when Fabio gets the chance to moonlight from Mads) Neil smashes through this finely tuned workout of poker champions
Monday dumbbell curl, alternate dumbbell curl, hammer curl,
concentration curl, barbell curl, EZ curl bar curl, olympic barbell curl
preacher curl, reverse curl, zottman curl, incline curl, decline curl,
curl to exhaustion
Tuesday ditto
Wednesday ditto
Thursday rest day (to be spent checking out your gunz in the mirror)
Friday as per monday
Saturday ditto
Sunday stand in squat rack with pink ladies' dumbbells and do as many curlz as possible in half an hour.
if this gets difficult towards the end of the session grunt as loudly as possible to get those last few reps.
It's all about the pump baybee. Do your curlz, get all the gurlz AND win millions at poker at the same time.
I hope this info is useful to you guys, feel free to ship a few K to byronkincaid on stars once you've won a few mill. gotta go now, off down the gym.
Author