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kinboshi
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« Reply #270 on: September 04, 2009, 10:59:57 AM » |
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You'll get wet in the pool.
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'The meme for blind faith secures its own perpetuation by the simple unconscious expedient of discouraging rational inquiry.'
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Girgy85
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« Reply #271 on: September 04, 2009, 11:01:13 AM » |
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You'll get wet in the pool.
oh yea! Best leave the seining out then! |
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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EvilPie
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« Reply #272 on: September 04, 2009, 12:56:46 PM » |
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Well done Girgy!!
Don't forget your walk in the morning as well though......
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Motivational speeches at their best:
"Because thats what living is, the 6 inches in front of your face......" - Patrick Leonard - 10th May 2015
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pokerfan
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« Reply #273 on: September 05, 2009, 12:28:19 AM » |
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Just joined the gym tonight!
I did a session tonight on the treadmill. I did 30 minutes of speed interval training. I managed to do about 2.8km burning around 300 calories.
I have an appointment at 9am in the morning to sort me out a training program which is all included in the fee.
The gym also has a pool and steam room so il be able to do some swimming as well as cardio and weights.
Dont want to dash your hopes here Girgy but that equates to about 2 slices of bread n butter. |
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Cf
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« Reply #274 on: September 05, 2009, 01:30:26 AM » |
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Just joined the gym tonight!
I did a session tonight on the treadmill. I did 30 minutes of speed interval training. I managed to do about 2.8km burning around 300 calories.
I have an appointment at 9am in the morning to sort me out a training program which is all included in the fee.
The gym also has a pool and steam room so il be able to do some swimming as well as cardio and weights.
Dont want to dash your hopes here Girgy but that equates to about 2 slices of bread n butter. Your point? Says more about bread and butter than it doesn't about exercising... |
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pokerfan
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« Reply #275 on: September 05, 2009, 01:51:25 AM » |
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Just joined the gym tonight!
I did a session tonight on the treadmill. I did 30 minutes of speed interval training. I managed to do about 2.8km burning around 300 calories.
I have an appointment at 9am in the morning to sort me out a training program which is all included in the fee.
The gym also has a pool and steam room so il be able to do some swimming as well as cardio and weights.
Dont want to dash your hopes here Girgy but that equates to about 2 slices of bread n butter. Your point? Point is you got do nearly 3k to burn off a nothing sarnie, so the next time he looks at a double cheeseburger see at it as a 5k jog instead of a err double cheeseburger. |
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Girgy85
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« Reply #276 on: September 05, 2009, 08:40:23 AM » |
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That was like the first time I'd been back on a treadmill in like 10months!
Wait while I'm doing an hour and burning 900-1000 calories!! I need to build myself up again! I know I can do it!
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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scotty2hatty
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« Reply #277 on: September 05, 2009, 09:32:17 AM » |
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Exercising allows you to burn more calories after the exercise too though. You'll be burning more calories sleeping at night if you exercised during the day than if you didn't. So it's not just 2 slices of bread and butter.
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Cf
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« Reply #278 on: September 05, 2009, 10:14:20 AM » |
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As well as having numerous other benefits other than just burning calories
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scotty2hatty
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« Reply #279 on: September 05, 2009, 10:32:00 AM » |
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As well as having numerous other benefits other than just burning calories
But we were discussing calorie burnage. |
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Girgy85
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« Reply #280 on: September 05, 2009, 10:58:30 AM » |
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Just got back from gym!
Done 30 minutes interval training on the treadmill covering 3km and burning 370 calories! Also did some swimming and been in the steam room!
Feel good and fresh ready for DTD lets gogogogogo!!
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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pokerfan
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« Reply #281 on: September 05, 2009, 12:08:25 PM » |
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GL for DTD
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Girgy85
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« Reply #282 on: September 05, 2009, 01:33:09 PM » |
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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G1BTW
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« Reply #283 on: September 06, 2009, 08:02:10 PM » |
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byronkincaid
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« Reply #284 on: September 06, 2009, 08:11:19 PM » |
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"How or why a person gains weight is very complicated, but it is clearly not just calories in and calories out," said Fred Turek, from the Northwestern's Center for Sleep and Circadian Biology quoted for kinboshi |
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Author